In this episode of Go Coach Yourself!, Vic and Ryan delve into the challenging topic of layoffs. Drawing from personal experiences and industry insights, they discuss the emotional toll of being laid off and provide practical steps for processing those emotions. They highlight the importance of rediscovering one’s strengths and values, and offer actionable advice on reclaiming your agency to redesign your life and routines. They also emphasize the benefits of seeking external perspectives and the role of coaching in navigating these transitions. Tune in for a thoughtful exploration of how to move forward and build the incredible life you deserve after a layoff.

Tools:

• Emotions Wheel

References:

• Your Work Friends: The Layoff Playbook - Part 1: How Layoffs Are Decided & Communicated (Ideally)
• Your Work Friends: The Layoff Playbook - Part 1: What To Do (and Not) If Layoffs Happen

This links to the following episodes:

• Imposter Syndrome
• Purpose: Define, Discover and Live Your Why

Hosts:

Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching

Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk