In today's episode, we interrupted the meditation of Keith Fox to discuss Buddhism, its principles, being in the flow of the moment, transforming the mind & yourself, spirituality, martial arts & The Ideal self.

GNA Chill Hour is a podcast hosted by Gustavo Leite and Ahmed Sallam. They only have one rule: talk about everything they feel under an hour limit. So sit down, put your headphones on, and chill with GNA.

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Gustavo Leite
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Ahmed Sallam
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