<p>Dopamine, novelty and variable scheduled reward - these are the three things that keep us addicted and compelled to use our devices.

In this weeks podcast I go in detail on these three ideas.

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11 - What Pulling Your Phone Out At Lunch Says About You

Glowface exists to inspire people to build purposeful relationships with technology.

We imagine a world in which the vast majority of people get to reap the benefits of technology, screens and social media whilst being fully in control of how they interact with these tools. This is a world where digital wellbeing finds a place in society alongside our physical, mental and financial wellbeing priorities.