This week, Author and Activist, Dana S. Diaz joins the Glow Up, Gyrl podcast to discuss her journey to breaking free from a narcissistic relationship, healing, and her best-selling book, Gasping for Air: The Stranglehold of Narcissistic Abuse. Plus she will discuss how she's using her voice to advocate for others experiencing the same thing. Connect with Dana:Websites: <a href="https://danasdiaz.com/%20">https://danasdiaz.com/ </a>Instagram: <a href="https://www.instagram.com/danas.diaz/%20">https://www.instagram.com/danas.diaz/ </a>—Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! <a href="https://www.buzzsprout.com/2088890/support">Support the Show.</a>Stay connected to Glow Up, Gyrl! Follow us <a href="https://instagram.com/glowupgyrl?igshid=NWRhNmQxMjQ=">@glowupgyrl</a> for more updates!Visit<a href="http://glowupgyrl.com"> glowupgyrl.com</a> for more podcast episodes.Watch podcast episodes on our<a href="https://www.youtube.com/channel/UCM5ZBUBMuxXeENPhlcLjIsw"> YouTube channel</a>.Chat with us via email at <a href="mailto:hello@glowupgyrl.com">hello@glowupgyrl.com</a>.

Unlocking Emotional Healing: Building Skills and Using Tools to Process Unresolved Emotions

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!