Joining us on the Glow Up, Gyrl Podcast this week is Chief Visionary Officer (CVO) and Founder of OnlinePilatesClasses.com &amp; Profitable Pilates, Lesley Logan. Lesley will be sharing with us her belief in harnessing healthy habits and routines as well as prioritizing oneself to foster healthier, more focused lives. Connect with LesleyWebsite:<a href="https://www.judithmcosta.com/"> </a><a href="https://opc.me/glowup">https://opc.me/glowup</a> Instagram: <a href="https://www.instagram.com/lesley.logan/">https://www.instagram.com/lesley.logan/</a>  —Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to hello@glowupgyrl.com! <a href="https://www.buzzsprout.com/2088890/support">Support the Show.</a>Stay connected to Glow Up, Gyrl! Follow us <a href="https://instagram.com/glowupgyrl?igshid=NWRhNmQxMjQ=">@glowupgyrl</a> for more updates!Visit<a href="http://glowupgyrl.com"> glowupgyrl.com</a> for more podcast episodes.Watch podcast episodes on our<a href="https://www.youtube.com/channel/UCM5ZBUBMuxXeENPhlcLjIsw"> YouTube channel</a>.Chat with us via email at <a href="mailto:hello@glowupgyrl.com">hello@glowupgyrl.com</a>.

The Secret to Lasting Change: Powerful Strategies You Need to Know

Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!