Licensed Therapist Emily Cox joins the Glow Up, Gyrl podcast for an insightful discussion on her approach to helping tweens, teens, and young adults navigate life's overwhelming moments through therapy. Connect with Emily: Website: https://www.larkspurtherapy.com/  Instagram: https://www.instagram.com/larkspur_therapy/  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week on the Glow Up, Gyrl podcast, we are excited to welcome Whitney Alexandra—Founder, CEO, and Performance Coach—as she delves into strategies for unlocking your highest wealth potential to achieve the life you desire. Connect with Whitney: Website: https://whitneyalexandra.co/fabulous  Instagram: https://www.instagram.com/whitney.alexandra/  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week, the Glow Up, Gyrl podcast welcomes Life Coach and Social Worker Jen Schwytzer. Jen will discuss her inspiration behind launching her business KINDfulness Coaching—a coaching program dedicated to helping women professionals overcome chronic stress, overwhelm, and burnout. Through this coaching program, she aims to help women prioritize their well-being without experiencing guilt. Connect with Jen: Website: https://www.kindfulnesscoaching.com/  Instagram: https://www.instagram.com/kindfulness_coaching  Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week, we are honored to welcome esteemed author and blogger Brian Sachetta to our program. In this episode, Brian shares his profound insights on leveraging his personal experiences with anxiety and depression to support others in overcoming similar challenges. Professionally, Brian excels as a software developer; he skillfully bridges his expertise in technology with his past mental health struggles, drawing insightful parallels between computer systems and the human psyche. Through this unique perspective, he offers practical strategies to help individuals navigate their psychological hurdles effectively. Connect with Brian: Website: https://getoutofyourhead.com/  Instagram: https://www.instagram.com/getoutofyourhead/  This week’s episode is sponsored by the That Was Us podcast. This is Us stars Mandy Moore, Sterling K. Brown, and Chris Sullivan dive back into the world of the Pearsons, reliving each episode and all the life lessons that came with it.  Together, they dig in and dig deep, have the tough conversations, bring in very special and familiar guests, share never-before-heard behind-the-scenes moments, and feature listeners in highly anticipated fan segments.  With new episodes out every Tuesday, join your favorite family back in the living room to examine our past, cherish our present, and look to the future. That Was Us. . .  New episodes are released every Tuesday on Apple: https://podcasts.apple.com/gb/podcast/that-was-us/id1744401551  Spotify: https://open.spotify.com/show/2NsvH2DsaKSIYqrqB0I38O?si=1cbf89be91774642 YouTube: https://www.youtube.com/@ThatWasUs Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week, Co-Founder and CEO of Massive, Virginia Lacayo joins the Glow Up, Gyrl podcast. Virginia is a committed social entrepreneur and feminist activist who mentors and guides women business owners through the process of being liberated from old models and paradigms that are constraining, oppressive, and rigid to become organizations capable of accessing collective intelligence and creativity, solving highly complex problems, and fostering continual relevance all while still making a massive impact.  Connect with Virginia: Website: https://www.massivechange.co/  Instagram: https://www.instagram.com/makemassivechange/  — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates!

This week, Clinical and Forensic Psychologist, Author, and Speaker, Dr. Leslie Dobson joins the Glow Up, Gyrl podcast to give us tips on protecting our energy and setting essential and healthy boundaries in our professional and personal lives.  Connect with Dr. Leslie: Website: https://drlesliedobson.com/  Instagram: https://www.instagram.com/drlesliedobson/ Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week, Creator, Entrepreneur, and Speaker, Amber Larkins joins the Glow Up, Gyrl podcast to talk about the power of storytelling and how to use it to captivate your audience and boost your brand. Connect with Amber: Website: https://www.influenceintensivelive.com/live-event-ticket-welcome  Instagram:https://www.instagram.com/empowerographyfiles/  YouTube: https://www.youtube.com/@amberlarkinsempowerography    — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

Speaker, Podcast Host, and Strategist, Leah Remillet is our guest on this week's Glow Up, Gyrl podcast episode. Leah chats with us about how she helps busy women entrepreneurs who feel overwhelmed learn how to automate and organize their businesses so chaos can stop being their personal mascot and they can truly achieve work-life balance.  Connect with Leah: Website: https://leahremillet.com/  Instagram: https://www.instagram.com/leahremillet/  Podcast: https://leahremillet.com/podcast/  — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! — Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week on the Glow Up, Gyrl podcast, we are excited to have Shana Francesca join us. As a founder, CEO, and scholar dedicated to intentional and ethical leadership and living, she will share her insights on unlocking your true potential as a leader who leads with intention and empowerment. Connect with Shana: Website: https://www.concinnate.world/ Instagram: https://www.instagram.com/shana_francesca_/  LinkedIn: https://www.linkedin.com/in/shana-francesca-36b79217/  — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].

This week on the Glow Up, Gyrl podcast, we are pleased to welcome Emotional Fitness Trainer Benjy Sherer. During this episode, he will delve into the concept of emotional fitness training, which emphasizes skill-building and utilizing tools and techniques to process unresolved emotions effectively. This approach focuses on practical engagement with one’s emotions instead of relying solely on intellectual analysis or medicinal interventions for emotional healing. Connect with Benjy: Websites: https://benjysherercoaching.com Instagram: https://www.instagram.com/emotional_fitness_training YouTube: https://www.youtube.com/channel/UCTPPHUb5GALIRi_U3rhvgHg  — Have a topic you’d like Kyra to cover or know someone she should interview? Send an email to [email protected]! Support the Show. Stay connected to Glow Up, Gyrl! Follow us @glowupgyrl for more updates! Visit glowupgyrl.com for more podcast episodes. Watch podcast episodes on our YouTube channel. Chat with us via email at [email protected].