Welcome back to glo from the inside out. I am so happy you are here. In this week's solo episode I chat about getting myself out of a negative spiral the last two weeks. Even though I have done so much work on myself these moments happen.We can retreat back to past self and its not fun. It's about taking those moments for yourself, focus on what is good in your life, what you can let go of, what you can do differently and what you can learn from whats happening. Much Love, Shahnaz You c...