Welcome back to Glo From The Inside Out. In this week's solo episode I dive a little into the lessons I have learnt as a founder, things I wish I had been told before I launched, mistakes I made and working on my mindset. The number one lesson is do the work. If you are thinking of launching a brand your mental health is key. Finding a balance where you are not sacrificing your health for your business is vital. Regulating your nervous system will allow you more success. The more you become m...
Aug 28
20 min
Welcome back to Glo From The Inside Out. In this week's solo episode I dive into what becoming means to me. I chat about my journey from my 20's until now. How I lived in fear for so long. How at 50 I have stepped into my power and I finally feel like I am the woman I am meant to be. But to get to this place I had to do the work. To me it means: ✨ Truly understanding yourself ✨ Overcoming fear ✨ Working through all my limiting beliefs, energy leaks and imposter syndrome ✨ Being part of ...
Aug 21
21 min
Welcome back to Glo From The Inside Out. In this week's solo episode I dive into how I have been feeling blocked. Where your attention goes your energy flows. When you focus on the thing that hasn't happened yet and only focus on that it's not going to happen. Thanks to Jude Daunt The Block You Are Feeling episode I was inspired to record today's episode. I have been so worried on focusing on the lack, the self doubt that the thing I wanted to happen has been dragging on. So what did I ...
Jul 31
16 min
Welcome back to Glo From The Inside Out. In this week's solo I dive into building a brand through working on myself and my mental health, living a life of gratitude , learning to love myself to feel more worthy. By doing all these things life became easier, opportunities started flowing and I became more magnetic in my business. I went from lack to gratitude, to on all the time to finding moments for me and working out where my energy was leaking to live a life with more joy and authenticity....
Jul 24
27 min
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about overcoming fear to achieving a goal. My goal is to be able to talk on stage by myself. Scary I know. But it's the next step in sharing my story and helping others follow their dreams. My discovery call with Charlotte a voice coach we uncovered my fears. But even though I am terrified I am saying yes to speaking on stage. I spent my whole life being fearful and it took me until my 40's to launch my own business, ...
Jul 17
19 min
Welcome back to Glo From The Inside Out. In this week's solo episode I chat about what's been happening in my daily life, all the amazing things happening in my business, navigating balance in my life and what I am terrified of right now. As women we rarely celebrate or talk about our success and I got to do that with the gorgeous Vicky from The Manifestation Collective. We talked about our fears our wins and how we want life to look like. Don't let fear keep you stuck, take small...
Jul 3
24 min
Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help. When everything feels too much I ask myself: What actually matters today?What can wait?What am I carrying that isn’t mine?What would make today feel lighter, not just more productive?Please share thi...
Jun 12
20 min
On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way? I chat about what being an entrepreneur is like, doing the inner work to achieve success, the mistakes I made and the tips on what to do. How key it is...
Jun 5
32 min
Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50. Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter J...
May 29
27 min
Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more. I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch up on some blog posts and work with me either through a workshop or at an event. I can't wait to h...
May 22
22 min
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