Stephanie, your friendly guide on the Glow Big Sober Podcast, welcomes you back to another eye-opening episode. Today, we're delving into the world of high-functioning alcoholism, a topic close to many hearts, including Stephanie's own journey.Have you ever questioned your drinking habits, wondering if that nightly unwind with a drink is a cause for concern? Stephanie relates, sharing her experience of being a high-functioning drinker herself. In this episode, we explore the subtle signs, societal perceptions, and the often-missed red flags of problematic drinking.Discover the not-so-obvious indicators that might signal a need for introspection. Stephanie breaks down the spectrum of alcohol use disorder, sharing insights that empower you to evaluate your relationship with alcohol without judgment.Stephanie also sheds light on the not-so-glamorous progression of high-functioning alcoholism, emphasizing the importance of self-awareness. But fear not – this episode is not about instigating panic; it's about taking a closer look with love and curiosity.As you tune in, Stephanie provides valuable homework to spark self-awareness. For a WIN (What I Need) challenge, she encourages you to break the cycle with a positive alternative – a walk, a cup of tea, or any activity that puts something good between you and that drink.If high-functioning alcoholism has you questioning, reflecting, or seeking change, Stephanie is here for you. For a more in-depth discussion tailored to your unique situation, book a free 15-minute discovery call at vibewithstephanie.com. Remember, you're not alone, and positive change is possible. Tune in, reflect, and take that first step towards a liberated, alcohol-free life. Cheers to breaking free! 🌟 #GlowBigSober #HighFunctioningAlcoholism #BreakFreeWithStephanieStruggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

In this captivating episode, we invite you behind the scenes of the Dry January Challenge, Week 3. Our focus turns to the profound exploration of core values, a crucial facet of the journey to sobriety. Drawing from personal experiences, we unravel the impact of alcohol on core values, often clouded and lost in the haze of addiction.Our journey of self-discovery takes center stage as we guide you through selecting five or six core values that resonate with your desired identity. We share a curated list while encouraging you to create your own, emphasizing the power to reinvent yourself daily. Through poignant anecdotes, we reveal the transformative potential of aligning your actions with chosen values.Join us in exploring the core values chosen, such as vitality, joy, love, and security, as powerful anchors in the sobriety journey. Uncover the unique perspectives shared by participants, highlighting the process of self-reinvention and the importance of holding onto chosen values during challenging moments.As the episode unfolds, we unveil a practical challenge: identifying and writing down your core values, revisiting them daily for 21 days. This exercise aims to reshape thought patterns, instilling a mindset aligned with your true self. Our hope is for you to witness a positive shift in your life and a deeper connection with your inner values.Don't miss the heartfelt chat with our challenge takers, as they share personal insights, struggles, and triumphs. This episode serves as a beacon of inspiration, guiding you through the transformative journey of sobriety. Join the conversation, embrace change, and let your inner glow radiate. 🌟✨ #GlowBigSober #Week3Challenge #CoreValuesJourney #SobrietyTransformationStruggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

How to Nurture Your Inner ChildDescription:Join us on the Glow Big Sober Podcast as we dive into the heart of the Dry January challenge. In this transformative episode from one of our challenges. Dry January, Stephanie  guides you through the power of inner child work. Discover the emotional journey of acknowledging and connecting with your inner child, paving the way to a sober and fulfilling life. Learn practical exercises, including child's pose and mirror work, to nurture and heal the wounds of the past. This week is all about self-love, self-discovery, and embracing the magic that sobriety brings. Don't miss the opportunity to walk this path towards a brighter, alcohol-free future.Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf Use www.ritualzeroproof.com/?ref=bb-jebggb when ordering from Ritual Zero Proof! https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

Description:Step into the cozy world of the Glow Big Sober podcast with Stephanie as she unfolds the beauty of her soft girl era. In this episode, she shares the unexpected side effect of sobriety—softening up and embracing a slower, more intentional life. Whether it's perimenopause or simply a call to pause, Stephanie encourages you to join her in the soft girl vibes.As February unfolds, Stephanie invites you to treat your soul to a big hug. Dive into self-care rituals, bubble baths, massages, and heartfelt talks with friends. Reflect on your journey, wrap your arms around yourself, and acknowledge the strength that brought you here.Discover Stephanie's journey into meditation and artistic expression as she unravels the layers of trauma and healing. Say goodbye to the hustle culture and welcome in the soft girl energy. Stephanie's soothing tone encourages you to craft, dance, and sip on comforting teas. It's time to create a self-love playlist and indulge in comfort food, inviting warmth and peace into your life.Join Stephanie in a DIY spa night, let go of seriousness with a light summer read, and write a love letter to yourself. The episode concludes with the power of random acts of kindness, creating a ripple of positivity in your life and the lives of others.Are you ready to join the soft girl era? Share your journey using the hashtag #SoftGirlEraVibe and connect with Stephanie on Instagram or via email. Together, let's make February a month of soft girl magic. Stay soft, stay fabulous! 💖Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

Glowing Big: Morning Rituals for a Fabulous YouDescription:Good morning, sunshine! Join Stephanie in the Glow Big Sober Podcast as we delve into the transformative power of morning rituals. Navigating the new year or embracing sobriety, it's all about intention and being deliberate. Stephanie shares her personal journey towards a softer era and the magic of slowing down.Discover simple yet impactful morning rituals that have helped Stephanie feel centered and in control. From sipping water from a beautiful jar to mindful body awareness and invigorating meditations, each practice is designed to set the tone for an amazing day.Stephanie's soothing and genuine tone creates a warm space as she encourages you to embrace gratitude, add a quick workout, and indulge in delightful overnight oats or chia seed pudding. These rituals, designed for those easing into a healthier, slower, soft girl era, promise to transform your mornings and positively ripple throughout your day.Take on Stephanie's seven-day morning ritual challenge, choose one practice, and share your experiences. Connect with Stephanie on Instagram or Facebook (@vibe_with_Stephanie) and join the community in elevating morning routines. Every morning is a gift, so let's unwrap it together and keep glowing big. Until our next meetup, stay fabulous! Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

Stephanie dives into the world of Dry January, providing invaluable insights and tips to make this journey a breeze. From her own experience to the adorable walks with Lottie, the newest addition to her family, Stephanie's journey is both relatable and inspiring.Get ready for a sneak peek into Stephanie's Dry January challenge, where she breaks down the week's lessons and offers a workbook with affirmations and journal prompts. She spills the beans on the daily tips she's been sharing, from the importance of movement to immersing yourself in "Quit Literature" and the power of having replacements for those strong urges.In this episode, Stephanie opens up about the transformative exercise of getting clear on your why, urging listeners to envision their lives in five years both with and without alcohol. And for those strong urges and uncomfortable moments, fear not—Stephanie's got your back with tips to get through.As we wrap up the week, Stephanie emphasizes the significance of setting boundaries in Week 1 of Dry January. Discover the do's and don'ts, and why saying no to certain events and triggers is crucial for a successful journey.Whether you're on the Dry January challenge or just seeking a dose of motivation, Stephanie's energy and insights will leave you inspired and ready to conquer any challenge that comes your way. Tune in, share the podcast, and join Stephanie on this incredible journey to Glow Big Sober!Break Up with Booze: A MUST DO Challenge for you!Please share the link to this podcast! https://podcasts.apple.com/us/podcast/glow-big-sober/id1617185575Struggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

 Welcome back to another uplifting episode of the Glow Big Sober Podcast. Today, I'm bringing you something truly special—a recap of last week's magical event, "New Year, New Vibes: A Night of Positivity." In this episode, I'm sharing the highlights, the positive energy, and the transformative moments that made the event an unforgettable experience. From guided meditations to the creation of powerful vision boards, and a dance party- we went on a fun journey of self-discovery and intentional living.🌟 What You'll Hear:🧘‍♀️ Reflections on Guided Meditations that centered our spirits🎨 Insights into the Interactive Vision Board Activity that manifested our dreams📝 Affirmations and Intention-Setting that amplified our positive energy🤝 Community connections that uplifted and inspired🔗 Connect with the Vibes:Whether you were there with us or missed the live event, this episode is your chance to immerse yourself in the positive vibes. Listen in to catch a glimpse of the energy that continues to resonate in our community.🎧 Listen and Relive:Hit play to immerse yourself in the joy, positivity, and empowerment that filled the virtual space. It's not just a recording; it's a celebration of our collective journey towards a vibrant, intentional life.🌈 Stay Connected:Visit https://vibewithstephanie.com to stay connected and be part of upcoming events. Let's carry the momentum forward and make every day a celebration of positive living.🔗 Please Share this podcast https://podcasts.apple.com/us/podcast/glow-big-sober/id1617185575🌟 Hashtags to Share Your Vibes:#GlowBigSober #NewYearVibes #PositiveRecap #VibewithStephanie #CommunityLove #sobewomenpodcast #soberpodcast #bestwomenpodcast2024🎙️ Sending you all the positive vibes as you listen and relive the magic of "New Year, New Vibes." Cheers to a year filled with intention, joy, and glow! ✨If you need a quick Canva tutorial, I did one here https://youtu.be/7pU6twviG-IStruggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf Use www.ritualzeroproof.com/?ref=bb-jebggb when ordering from Ritual Zero Proof! https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

Sign up for the FREE NEW YEAR, NEW VIBE EVENT: https://motivated-inventor-4413.ck.page/1a91b75a16Have you ever questioned how to survive the holiday season sober amidst the alcohol-fueled festivities? I've been there. I'll be sharing some invaluable personal insights from my own journey towards sobriety, and how to navigate the tricky waters of holiday parties, alcohol-free. Spoiler alert: it’s not just about surviving, it's about thriving! With practical tools such as setting pre-event intentions and creating delicious mocktails, I promise you, the festive season can be just as joyful without a drop of alcohol!This episode takes a deeper mindful approach towards holiday sobriety. Drawing from my personal experience, I'll introduce you to some mindful practices like breathing exercises, meditation, and the power of staying present to fight off the temptation. Ever thought about having a party role? It can keep you engaged and distanced from the pull of alcohol. I'll also let you in on how to handle challenging family dynamics, set boundaries, and visualize responses to triggering situations. Remember, always have an exit strategy in place. This holiday season, let's redefine what it means to party - sober, present, and full of life!Join us for DRY JANUARY https://dry.vibewithstephanie.com/dry-challengeStruggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

Life is a journey filled with surprises, and I'm no exception. I've been through my fair share of trials and tribulations - from a recent car crash to battling sinew-straining health concerns and the never-ending rollercoaster of parenting. Sobriety, even as a seasoned coach, continues to be a daily battle, and the festive season only seems to up the ante. But, I believe in resilience, in fostering strength, and persisting no matter how the odds stack up against us. I'm sharing my experiences, not to paint a grim picture, but to remind you that we all have our unique battles, and sobriety is a journey, not a destination.Walking this tightrope we call life, it's crucial to remain vigilant of our sobriety, being mindful of the perils of relapse. Drawing from the depths of my own tryst with alcoholism, I delve into the complexities that underlie our decision to quit – the emotional, personal, and often deeply rooted reasons. Relapse isn't just a stumble on the path to recovery; it's a quake that resonates through our lives and the lives of those we love. I'll share some strategies to counter cravings and discuss the potential fallout of succumbing to temptation. And, as we turn the page to a new year, I invite you to join us for two uplifting events: "New Year, New Vibes" and "Dry January". These events are an ode to self-care and positivity, offering a community-centric experience and coaching sessions. Begin the year feeling revitalized and ready to meet life's challenges head-on.JOIN THE FREE NEW YEARS EVENT HERE: https://motivated-inventor-4413.ck.page/products/new-year-new-vibes-partyStruggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie

What would life look like if you took a break from alcohol? Imagine a world where you wake up every day with more energy, money in your pocket, and a sharpened mental clarity. In this enlightening chat, Stephanie and I muse over the fantastic perks of joining the sobriety bandwagon. We share our personal journeys, highlighting how our lives have been dramatically enriched by saying goodbye to alcohol. We chat about the health benefits, improved sleep, and the deeper connections we've fostered while sober. We also discuss the financial freedom that comes with not spending on booze, and how this decision has improved our productivity.Ever heard of Dry January? It's a month of sobriety and it's the perfect kickstart to your health journey. Join us as we share our experiences and discuss how we overcame the initial challenges of the first month of sobriety. We point you towards the communities at https://vibewithstephanie.com, an invaluable resource in this journey into sober living. By taking this 30-day no-alcohol challenge, you get a sneak peek into a life of enhanced health, deeper relationships, and financial freedom. Remember, inspiration shared is inspiration doubled. If this podcast resonates with you, pass it on to a friend! https://dry.vibewithstephanie.com/dry-challengeStruggling with the same old cycle? Break free with the Break Up with Booze Challenge! In just 4 days, transform your relationship with alcohol through LIVE trainings, engaging challenges, and a rock-solid support system. Picture a life where you're in control, confident, and free. Grab your spot now at https://breakup.vibewithstephanie.com The solution to a brighter, booze-free future is here. Don't miss it! 🌟 #BreakUpWithBooze #Transf https://info.vibewithstephanie.com/blackfridaySupport the show ACCESS ALL THE GOOD THINGS! https://vibewithstephanie.comStephanie's ADORABLE Etsy shop for gifts for you and your friends here: http://etsy.com/shop/glowbigcoBYTE code: https://c8.io/kuGmXq RITUAL ZERO PROOF: https://ritualzeroproof.com/?ref=bb-jebggbGet your Free Sleighing Sobriety Printable Guide Here https://motivated-inventor-4413.ck.page/sleighSending you all the positive vibes,Stephanie