I hope these affirmations help you if you're feeling stuck. Affirmations have the power to rewire your brain and create new brain pathways. The only trick? They need to be repeated! Wherever you are and whatever you are doing- simply repeat these affirmations after me either out loud or in your mind. It is a great idea to turn this episode into a meditation and repeat the affirmations in a meditative state. Also just playing them in the background is a massively powerful thing to do!!<3 Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every week!

Hi Glow Fam!! Come to this episode whenever you need a reminder of your power. You are so freaking special and can accomplish ANYTHING. Do not give up on yourself. Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every week!

First ever affirmations video here on the podcast!! Woo! I hope you love affirmations as much as I do. Enjoy these affirmations apart of our Glow up Series. These affirmations are to help you Glow Up and step into the best version of yourself. Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every week!

This is the first episode in the Glow up Series where Kaci talks about CONFIDENCE. Confidence is the groundwork for having, being, doing everything that you want to do. If you want to step into that confident person this episode is for you. Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every week!

In this episode we dive into how we can step out of either/or thinking into BOTH/AND. We talk about how we can cultivate a growth mindset and challenge our thoughts/ideas and create new paradigms! Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every week!

Hi Glow Fam! This episode is all about EFT tapping - my favorite healing modality! Tapping, also known as EFT (Emotional Freedom Technique) is a stress reduction/regulation tool that you can use to tackle any problem! Its based on the principles of ancient acupressure as well as modern phsycology! We talk about what is eft tapping, how to do it, what are the benefits, and so much more! Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every Tuesday!

In this episode I'm joined with Julia - Founder of Bad Bitch Hypnotherapy. Julia is a solution based hypnotherapist and is so knowledgable! We talk about the power of the mind, how the brain works, rem sleep, and what hypnotherapy is. This is such a powerful episode and hypnotherapy is truly life changing. You can find out where to work with Julia below! WORK WITH JULIA ONLINE:  Julia's Website! Julia's Instagram! Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every Tuesday!

Novalee Wilder is a professional numerologist, writer, and podcaster based in Los Angeles. In this episode we talk about transformation, numerology 101, name changes, imposter syndrome, and so much more!  FIND NOVALEE ONLINE:  Novalee's Website  Novalee's Books! Novalee's Instagram! Subscribe to the Glow as you Grow Podcast - Apple Podcast Spotify Stay in the loop with Glow as you Grow by following the @glowasyougrowpod instagram and @kacigrams Follow on Instagram to stay in the know!  New episodes every Tuesday!

Have you ever wanted to move to take a leap of faith and move to another country? This podcast episode is for you! In this episode we talk moving to another country, getting out of your comfort zone & mental health. Jenalee is a Licensed Mental Health Counselor, Wellness coach & Yoga instructor living in Spain! Jenalee moved from America to Spain and talks all about what it takes to make that leap. We talk the pros and cons on moving to another country & culture differences. Jenalee talks about being a mental health counselor and the differences of mental health in Spain and America. We hope this conversation inspires you to go after what you want with an open heart! You can find Jenalee at instagram @jenaleeighope and www.jenaleewellnesscoachingandyoga.com Stay in the loop with Glow as you Grow by following @glowasyougrowpod and @kacigrams New episodes every Tuesday!

You know that feeling when you feel everything is too much? Your to do list is too long? Overwhelm hits you and it’s too much. Trust me I’ve been there! This episode shares the magic steps to deal with overwhelm so you have the tools to combat it! Grab your latte and let’s dive in! To stay in the loop of Glow as you Grow by following @glowasyougrowpod and @kacigrams