What if your workout goals had less to do with getting smaller and more to do with getting stronger? Nike Coach and ultra-runner Bec Taylor joins us to talk about building a fitness routine that helps you feel good—especially as you approach your 40s. We ask how much strength training women actually need, what “lifting heavy” means, and how to know when it’s time to pick up a heavier dumbbell. Plus: getting into running, fueling your workouts, and navigating changes in energy and recovery during perimenopause. <a href="https://www.youtube.com/@glossangelespod" rel="noopener noreferrer" target="_blank">Watch our episodes!</a><a href="https://shopmy.us/glossangelespod" rel="noopener noreferrer" target="_blank">Shop our episodes</a>Instagram: @<a href="https://instagram.com/glossangelespod" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255);">glossangelspod</a> | TikTok: @<a href="https://www.tiktok.com/@glossangelespod" rel="noopener noreferrer" target="_blank">glossangelespod</a>Email: <a href="mailto:glossangelespodcast@gmail.com" rel="noopener noreferrer" target="_blank">glossangelespodcast@gmail.com</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Isamaya Without Isamaya Ffrench? Plus, Sol de Janeiro vs. MCoBeauty

Co-hosts and longtime beauty journalists Kirbie Johnson and Sara Tan give their perspective on all things makeup, skincare, and wellness at the intersection of pop culture and entertainment. Experts in the field and friends IRL, they pull back the curtain on trends, treatments and popular products — all the things you're likely searching or watching on TikTok. (They'd know — they've spent 10 years creating and optimizing editorial content for mainstream digital beauty publishers.) Tuesday episodes reveal the most notable beauty headlines with informed takes while Friday episodes feature guests from experts in the industry to celebrity spokespeople, including Hailey Bieber, Halsey, Selena Gomez; Dr. Jason Diamond, Danessa Myricks, Mario Dedivanovic, The Lipstick Lesbians and more. Hosted on Acast. See acast.com/privacy for more information.