In Episode 12, we explore the glitter of perfectionism, the gritty downside of toxic perfectionism, and our opportunities for growth. While, as achievers, we acknowledge that we set high standards for ourselves, have great attention to detail, and are driven by a desire for self-improvement, it’s important to discern when perfectionism actually helps us and when it hurts us. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three tips from this episode are: Decide which tasks or projects are worthy of your perfectionism and which need to be GEMO’d. (Good enough, move on) Use a growth mindset to experiment Fly standby – Do your research, but then just start and enjoy the journey along the way. Follow us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠⁠ Follow Glitter, Grit, and Growth on Facebook: ⁠https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d⁠ Follow Glitter, Grit, & Growth on Instagram: ⁠https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr⁠ Visit our website: ⁠www.GlitterGritAndGrowth.com⁠ Email us at ⁠[email protected]⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠ In this episode, you'll learn: 1:52 - The glittery side of perfectionism 6:15 - The relationship between an achiever and a perfectionist 8:40 - The downside of perfectionism 11:27 - When others expect you to be perfect 13:01 - When achieving turns into unhealthy perfectionism  16:30 - Perfectionism through the lens of growth 19:28 - Find balance between GEMO and perfectionism 20:27 - Get comfortable with hearing “no” as a perfectionist  Recap: There is a difference between healthy striving and toxic perfectionism. Don’t be fooled by the façade of perfectionism on social media.  Toxic perfectionism can take a toll on your mental and physical health. Focus on shifting from perfectionism to a growth mindset to overcome toxic perfectionism. Want More Episodes Like This? Episode 9: ⁠⁠https://spotifyanchor-web.app.link/e/VjgzGAlvnKb⁠ Episode 10: ⁠https://spotifyanchor-web.app.link/e/qmsIB0D9KKb Episode 11: https://spotifyanchor-web.app.link/e/qWQFKJU07Kb

In Episode 11, we discuss the importance of decluttering: physically, digitally, and mentally. We acknowledge that the more we remove what doesn’t serve us, the more space we create for what does. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: Simplify to amplify. Get rid of clutter to amplify what you need. Decluttering is an on-going, iterative process. Ask yourself: does this item serve my current goals? In addition to physical items, it’s important to declutter digitally and mentally as well. Follow us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠⁠ Follow Glitter, Grit, and Growth on Facebook: https://www.facebook.com/profile.phpid=61561344174436&mibextid=LQQJ4d Follow Glitter, Grit, & Growth on Instagram: https://www.instagram.com/glitter.grit.growthigsh=NnFkb3I0NDNpZmls&utm_source=qr Visit our website: www.GlitterGritAndGrowth.com Email us at [email protected] Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠⁠ In this episode, you'll learn: 1:46 - Decluttering can bring us so much joy 10:45 - Simplify to amplify 13:54 - Tips to help declutter: It’s cyclical Have tools at your disposition Have the discipline to declutter then a plan to take it to the drop-off spot Give yourself grace 16:46 - The exception: embrace the clutter and messiness at the beginning of the creative process 18:14 - Digital clutter - regularly unsubscribe, clean out emails, and purge apps 24:17 - Mental decluttering- the “Not To Do” list Recap: Decluttering is not just physical stuff, it’s digital and mental, too Get rid of anything that doesn’t align with your goals. There’s no harm in pivoting. The more we remove what doesn’t serve us, the clearer we become about what does. Resources: Read The Life-Changing Magic of Tidying Up by Marie Kondo: https://www.amazon.com/dp/1607747308/ref=cm_sw_r_as_gl_api_gl_i_35WXV05Z2SF12T810336?linkCode=ml2&tag=jilljohns-20 Want More Episodes Like This? Episode 8: ⁠⁠https://spotifyanchor-web.app.link/e/TwAgf71z0Jb⁠ Episode 9: ⁠https://spotifyanchor-web.app.link/e/VjgzGAlvnKb Episode 10: https://spotifyanchor-web.app.link/e/qmsIB0D9KKb

In Episode 10, we discuss the unexpected, fleeting moments in life that bring lightheartedness and joy: glimmers! We’ll define not only what glimmers are, but what they aren’t, and how glimmers present themselves to us when we are open to seeing and experiencing them. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: • It’s important to be intentional when noticing glimmers. Train your brain to be open to them, to acknowledge them, and to share them with others, then write them down. • Everyone’s glimmers are unique to them and reflective of their core values.  • Grant yourself permission to notice the small, synchronicities of your lived experience.  Follow us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠⁠https://bharveymusic.com/⁠ In this episode, you'll learn: 1:50 - What glimmer are, and what they are not  5:56 - Where the concept of glimmers originated 11:36 - Use your 5 senses to be in the present moment 14:51 - Tips to be open to glimmers: Intentionality Train your brain to be in the receptive mode Share your glimmers with others to create community and connection 18:22 - Synchronicity is not just casual coincidence, it’s a choice 23:06 - The scientific perspective of synchronicity  Recap: Leverage your five senses to experience more glimmers. Intentionally choose to notice them.  Share your glimmers with others and write them down. Resources: Read about glimmers in Deb Dana’s book Polyvagal Theory in Therapy:  https://amzn.to/45oDCXe Listen to Francis Cabrel’s song La Cabane du Pêcheur: https://open.spotify.com/track/4ErQfUbuUBm7LtsNZBEDOh?si=TyUjaqJqRO6A9urgnzksng Read about the See-Do-Get model in Stephen Covey’s book The Seven Habits of Highly Effective People: https://amzn.to/3KEgVVs Read Carl Jung’s thoughts about Synchronicity: https://amzn.to/3xfbARt Watch Mel Robbins’s podcast on synchronicity: https://www.youtube.com/watch?v=exfSl-tWwMM Want more episodes like this one? Check these out: Episode 7: ⁠⁠https://spotifyanchor-web.app.link/e/jSzq84o6CJb⁠ Episode 8: ⁠https://spotifyanchor-web.app.link/e/TwAgf71z0Jb Episode 9: https://spotifyanchor-web.app.link/e/VjgzGAlvnKb

In Episode 9, we discuss the grit needed when something doesn’t go as planned. You’ll hear great tips and strategies so that next time you face one of those challenging days, you can face it head on. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: • Everyone has gritty moments. You are not alone! • Pushing through the grit and getting to the other side brings a sense of accomplishment.  • Gritty moments are where we make memories.  Follow us on LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠⁠https://bharveymusic.com/ In this episode, you'll learn: 1:57 - Grit happens when things don’t go as planned  8:21 - Three-pronged approach to managing gritty moments:  Manage the problem Manage the inner dialog Manage external relationships 12:15 - Remember your “Big Why” 14:51 - Tips and useful things to remember: Pivot! “Surprise of the month” Acknowledge the turds Zoom out Break things down into small steps 23:00 - Mind/Body connection, The Wheel of Emotions, and where those emotions are housed in the body 29:51 - Physical techniques like taking a walk, meditating, and sleeping Recap: Normalize the grit and expect it. Recognize that we all experience grit.  Learn what you need physically, emotionally, and mentally to navigate the grit in your life.  Resources: Watch Jill’s TEDx talk on Laughter Yoga here: https://www.youtube.com/watch?v=9ceNjIzoDIU Access The Wheel of Emotions here: https://www.isu.edu/media/libraries/counseling-and-testing/documents/Wheel-of-Emotions-Handout-(3).pdf Want more episodes like this one? Check these out: Episode 6: ⁠⁠https://spotifyanchor-web.app.link/e/Q05IoQgEdJb⁠ Episode 7: ⁠https://spotifyanchor-web.app.link/e/jSzq84o6CJb Episode 8: https://spotifyanchor-web.app.link/e/TwAgf71z0Jb

In Episode 8, we discuss the grit and commitment it takes to get through the “normal” days. You’ll hear tips and techniques about morning, midday, and evening routines. You’ll be encouraged to follow your energetic flow to optimize productivity, creativity, and relationships. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: • Know yourself and your patterns. Check in with yourself and design your day to align with your energy. • Create routines for your morning, mid-day, and evening with intentionality. Do your most important tasks when your energy is highest and recharge when you can. • You have more control over your schedule than you may think. Get creative with your time management. Follow us on LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠⁠https://bharveymusic.com/ In this episode, you'll learn: 1:47 - Leveraging your peak productivity and creativity time 6:13 - Tips to get through the grit and grind: - Mel Robbins - don’t snooze - Take small action steps - Create before consuming - Dump down stream of consciousness - Eat the frog! 10:52 - Create life by design: become in tune with yourself, release judgment, and observe “What is” 11:34 - Overcome the mid-afternoon slump 14:20 - Take back control of your schedule with the pomodoro technique, timers, and the GEMO mantra 20:32 - Unwind with intentionality and leverage techniques that will keep you in track Recap: Tips and tricks that create routine and help manage the grit and grind of daily life include: Start your day in alignment with your energetic flow Know when you need to pause and recharge Unwind from your day with intentionality Be deliberate with your time management and match your tasks with what works best for your energy as often as you can. Learn from other experts like: Mel Robbins - listen to her podcast https://open.spotify.com/show/7vz4RYsD5MulTCrcH478t1?si=Fqom5khFSkGsUTo3Z56v8A Julia Cameron - read The Artist’s Way https://amzn.to/4bgmsgI James Clear - read Atomic Habits https://amzn.to/3yjDlbQ Want more episodes like this one? Check these out: Episode 5: ⁠⁠https://spotifyanchor-web.app.link/e/NV9cH6UNOIb⁠ Episode 6: ⁠https://spotifyanchor-web.app.link/e/Q05IoQgEdJb Episode 7: https://spotifyanchor-web.app.link/e/jSzq84o6CJb

Episode 7 continues our interview series where guests chat about their journey through the lens of Glitter, Grit, and Growth. This time you’ll hear about unboxing your creative genius with our co-host, Shelley Sánchez. You’ll learn about why creativity is so important, how we end up “boxing it up” at times, and the overall impact creativity can have on our relationships, our health, and our future. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. Follow us on LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠⁠https://bharveymusic.com/⁠ In this episode, you'll learn: 1:40 - Shelley’s favorite manifesto tenet 2:52 - Why creativity is so important 8:10 - Why we “box up” our creativity sometimes 12:30 - How unboxing your creative energy can enhance your health 14:17 - Having a vision for the future - the best is yet to come 16:48 - Shelley’s This or That responses Recap: Unbox your creative genius in your personal and professional life. Find creative outlets that resonate with you. Embrace a future filled with creativity and opportunities. Want more episodes like this one? Check these out: Episode 4: ⁠⁠https://spotifyanchor-web.app.link/e/Tpwi8WxBqIb⁠ Episode 5: ⁠https://spotifyanchor-web.app.link/e/NV9cH6UNOIb Episode 6: https://spotifyanchor-web.app.link/e/Q05IoQgEdJb

Are you ready for it? Episode 6 kicks off the interview series where guests chat about their journey through the lens of Glitter, Grit, and Growth. Who better to start the series off than our own co-host (and Swiftie), Jill Johns! You’ll get to know Jill all too well, from managing her reputation to acting fearless when she felt anything but. If there’s one thing I know to be true about her, she’s in her thriving era. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: • You have permission to pivot, reinvent yourself, and grow throughout life. Embrace your eras. • Trust your instincts and go after what sets your soul on fire. If it’s not a hell yes, it’s a no! • Follow your heart and let your energy guide you. It will lead you to incredible experiences. Follow us on LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠⁠ ⁠⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠ In this episode, you'll learn: 1:33 - The Glitter, Grit, and Growth manifesto 5:28 - Embrace a growth mindset 8:20 - Trust your instincts and pursue what sets your soul on fire. If it’s not a hell yes, it’s a no! 11:06 - Listen to the nudges, trust the process, and follow the nudges without shame 14:01 - Defy expectations and refuse to be confined by boxes and stereotypes. Embrace being a multipotentialite 17:30 - Book recommendation: Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person by Imi Lo Recap: Defy expectations. It’s ok to refuse to be confined by labels or stereotypes. Trust the little whispers as you learn to live life by design. Resources: Emotional Sensitivity and Intensity: How to Manage Intense Emotions as a Highly Sensitive Person by Imi Lo https://a.co/d/1oiaSGq Want more episodes like this one? Check these out: Episode 3: ⁠⁠https://spotifyanchor-web.app.link/e/cv30XEEe6Hb⁠ Episode 4: ⁠https://spotifyanchor-web.app.link/e/Tpwi8WxBqIb Episode 5: https://spotifyanchor-web.app.link/e/NV9cH6UNOIb

In honor of International Women’s Day, Jill and Shelley talk about their amazing daughters, Zoe and Gigi, on episode 5. You’ll hear about their desire to inspire their daughters to dream big, to challenge stereotypes, and to embrace their worth and potential. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: • Take the time to share your experiences and wisdom with younger women. • It’s all about inspiring, supporting, and being inspired by the next generation of women and leaders. • See people for who they are. Follow us on LinkedIn: ⁠⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠⁠ ⁠⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠⁠https://bharveymusic.com/⁠ In this episode, you'll learn: 1:18 - Key takeaway from SXSW - when faced with an overwhelming abundance of choices, pick the one thing that you would be disappointed about NOT doing 5:04 - It’s not about us anymore…it’s about the next generation 6:47 - Gigi (Shelley’s daughter) is a spirited child with a fullness for life. Her favorite quote is “Hard work beats talent when talent doesn’t work hard” 11:28 - Zoe (Jill’s daughter) is opinionated, fierce, and dynamic. Whenever there’s adversity, she doesn’t throw in the towel. She leverages it, harnesses it, and figures out a way to work around it 17:27 - Parenting strong-willed girls is not always easy. We’re giving the next generation of women the things we needed when we were growing up 20:50 - Advice to our daughters: Discern which people in your life are front porch friends vs bedroom friends Create a PBOD - personal board of directors Work hard with a good attitude Keep exploring and find your passions Create your own box - feel like you can break out of the boxes that people put you in Have fun! Want more episodes like this one? Check these out: Episode 2: ⁠https://spotifyanchor-web.app.link/e/RxmuxFEe6Hb⁠ Episode 3: ⁠https://spotifyanchor-web.app.link/e/cv30XEEe6Hb Episode 4: https://spotifyanchor-web.app.link/e/Tpwi8WxBqIb

In episode 4, Jill and Shelley discuss their shared wanderlust and the concept of “Hell Yes!” adventures. You’ll learn that it takes courage to identify your needs and that all adventures, whether big or small, alone or with others, play an integral role in a life by design. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in. The top three takeaways from this episode are: • Just start. It takes courage to prioritize your needs. • Pay attention. “Hell Yes!” adventures are about enjoying the journey AND the destination. • Celebrate then do it all over again. Follow us on LinkedIn: ⁠⁠https://www.linkedin.com/in/shelley-sanchez/⁠⁠ ⁠⁠https://www.linkedin.com/in/jill-johns-international/⁠⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠⁠https://bharveymusic.com/ In this episode, you'll learn: 2:09 - Defining “Hell Yes!” adventures 6:50 - Various examples of Jill’s “Hell Yes!” adventures 15:02 - The origin story of Shelley’s “Standby adventures” 20:45 - “Seguimos” and the adventures we take together 23:35 - 5 steps to bring “Hell Yes!” adventures into your own life Recap: Press pause and take time to figure out what would spark joy for you. Release the shame and guilt of prioritizing adventures that fulfill your heart’s desires. Be fully present with the people you are with and the experience you are having together. Recognize the “why” behind your “Hell Yes!” adventures and be intentional about them. Want more episodes like this one? Check these out: Episode 1: https://spotifyanchor-web.app.link/e/HpKo6FEe6Hb Episode 2: https://spotifyanchor-web.app.link/e/RxmuxFEe6Hb Episode 3: https://spotifyanchor-web.app.link/e/cv30XEEe6Hb

In episode 3, Jill and Shelley discuss into how their definition of success has changed over the years. You’ll learn the importance of defining success on your own terms, along with embracing failure and overcoming imposter syndrome. This podcast is for you if you believe that: • Embracing a growth mindset and being brave enough to suck at something new is a must. • Fear should be acknowledged but shouldn’t stop you from doing epic shit! • It should be a “No” unless it’s a “Hell Yes!” • There’s more than enough for everyone. • Your energy will tell you where to go next. Listen and trust the process. • People are so much more than titles and the boxes others put them in.   The top three takeaways from this episode are: • Stop the comparison game. You have to define success on your own terms. • Beware of the arrival fallacy – that success is only achieved when you reach your goals. Enjoy the journey. • Your definition of success may change over time and should align with your values and aspirations.   Follow us on LinkedIn: ⁠https://www.linkedin.com/in/shelley-sanchez/⁠ ⁠https://www.linkedin.com/in/jill-johns-international/⁠ Special thanks to the amazing musician featured on our podcast, Brandi Harvey. Please check her out at ⁠https://bharveymusic.com/   In this episode, you'll learn: 0:59 - Definitions of success 1:50 - How other people’s definition of success shaped our childhood 9:13 - Breaking out of the box that society wants to put us in and changing from “what we do” to “the impact we have” 15:33 - Redefining success on our own terms 27:07 - Define success on your own terms and allow it to change over time.   Recap: People won’t remember what you did or said, they’ll remember how you made them feel. Own your own story. Do things that align with your values. Either you succeed or you learn - practice dismantling perfectionism.   Resources:      The Arrival Fallacy - an article by Gretchen Rubin: https://gretchenrubin.com/articles/happiness-myth-no-8-youll-be-happy-as-soon-as-you/ Your support means the world to us - click the follow button and leave a review to spread the love!