What’s a person to do when our inner voice is being a complete jerk? After you listen to this episode grab your free anxiety intake assessment here: www.gutsygal.org/assessment/

You can reach me at [email protected] or schedule a free consult at www.gutsygal.org/assessment

You can connect with Heather Carroll further at her links below! www.abalancedlifetraining.com (http://www.abalancedlifetraining.com/) www.Facebook.com/pages/abalancedlifetraining (http://www.facebook.com/pages/abalancedlifetraining) www.instagram.com/heathercarroll2621 (http://www.instagram.com/heathercarroll2621) www.abalancedlifetraining.vipmembervault.com (http://www.abalancedlifetraining.vipmembervault.com/)

Meditation to bring in positive feelings and relaxation.

Do you suffer from Not-enough-itis where your bully brain makes you feel not good enough all the time? Check out this episode then join me in an amazing women’s summit happening in January! Your seat is completely FREE, and all you have to do is sign up today to start creating your best year ever! Event Registration Link:

How could your expectations be sabotaging you?

Today I had the privilege of interviewing Cassandra Heller of Leverage Your Life. She is such an inspiration of a transformational women in the holistic health field. We dive deep into her most used modality of Rapid Transformational Therapy (RTT) and learn about how hypnotherapy is transforming lives. Listen for more on mom life blockages, barriers from childhood and how hypnotherapy can support your path to your best mind, body and soul health. After you hear the episode, if you'd like to learn more or work with Cassandra, you can find her at www.leverage-your-life.com and on social media at https://www.facebook.com/cassie.heller.10 My 3 for 3 special is still available .. just click on 3 for 3 at https://www.gutsygal.org/

In this episode we talk about how the holidays are not always holly feeling for many people. If you'd like a free cheatsheet that looks at typical go to behaviors when faced with holiday stress and emotional triggers with family or social gatherings, click here https://gutsygal.ck.page/4cfbc00b7e You will also get a journaling mandala coloring page (print as many copies as you need to get your thoughts down through the holidays). I'd love to work with you one on one to provide you tools and emotional support through all of the holiday triggers. Click here to get your freebies and learn about my special holiday offer. https://gutsygal.ck.page/4cfbc00b7e

The topic of grief is for more listeners than those that have experienced the loss of a person or pet. Listen to hear how your anxiety and grief are linked due to a variety of losses. _______________ Ready to be inspired? The free 21 day journaling challenge will begin a week from Monday. Join now so everyone is in before it starts! Ever thought of journaling as a way to transform your thinking but didn’t know how to get started? You start to write and give up because what’s there to say anyways? I’ve got ya covered. Let’s do this together. You’ll walk away with a new habit that’ll change your thinking and begin to change your life! Bop on over and join me at https://www.facebook.com/groups/gleanings.from.anxiety/ _______________ You can touch base with me at Instagram http://Instagram.com/gutsy.gal.anxiety.coach Facebook https://www.facebook.com/tara.shek Email [email protected] _______________ If you’d like support with processing your grief and/or anxiety or any other barriers, or if life is just feeling crazy or spiraling out of control, head on over to my website where you’ll find my Ditching La Vida Loco package or you can start with a free consult. I’d love to chat with you! https://gutsygal.org/loco

This episode is for you to use as you prepare to do your daily journaling.