Join me in todays episode where I discuss sleep quality/duration during a contest prep and why it might drastically reduce. I give a brief description on stress and it's effects on our body and why we would want to keep levels low for as long as we can. I then go into how Zopiclone works and helps improve sleep quality/duration and it's alternatives.Follow me on instagram: @prepcoachukIf you’re looking to compete in 2025/2026 and want to join the team then enquire today.