Join me in todays episode where I discuss the post show period. I go into what to do immedietly post show, what to expect and what your focus needs to shift to. I give my own personal account over the years of how I've handled it and how I approach it with clients. Team results from the first 4 weeks of the bodybuilding season:1st x 222nd x 143rd x 642 top threes currently leads the United Kingdom as it currently stands. If you're looking to join the winning team then enquire today.Follow me on instagram:@prepcoachuk