Join me in today's episode where I share some tips on how to get through the last four weeks of prep. I go into what I've learnt from previous preps and perhaps what I might do a little differently next time around. If you are competing for the first time or are earlier on in your competitive journey this is not one to be missed.If you are looking to compete in 2024 or 2025 then enquire today to get started.Follow me on instagram: @prepcoachuk