Join me in todays episode where I give an insight to the 'what' and 'why' behind peak week. I give examples of what I do with my clients nutrition, expenditure and PEDs across the week. I also give you a few different examples of how you might load going into the show.If you are looking to compete in 2024/2025 and want to win/place in all your shows then enquire today. Follow me on instagram:@prepcoachuk