Join me in todays podcast where I discuss the importance of sodium in our diet as bodybuilders. I discuss exactly what is can do in the body, what we should be aware of and how we can manipulate it going into a show.

If your thinking of competing in 2023 then join the team today and arrange your free consult call:

https://calendly.com/vwphysique/30min

Alternatively drop me a DM on instagram:@vwphysique