Join me in todays episode where I am joined by fellow VW Physique coach and bikini athlete, Clara Swedlund. In todays episode we discuss placings in bodybuilding shows, our own experiences and advice we would give to first timers out there approaching their first season on what to do, or perhaps not to do. 

Having both won shows, placed at British finals to some shows not making first call outs we have a fair bit of experience to share. Follow us on instagram:@vwphysique@claritasw_vwphysique