It's time to make some changes in my life and yours... it is time to pivot. Today I am talking about the election and how I am changing my life. Learn to cope and accept change with me.

With the recent release of Woman Of The Hour and other trending stories, I want to discuss women and our safety. We've all had run-ins with men that made us feel unsafe so I am here to share mine. Keep up on Instagram and TikTok @giveafckpod Music:   El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

Hello Hello, I am back to talk about where I have been and what's been going on. It's OCD awareness month and to celebrate, my mental health took a turn for the worst, so let's talk about it! Life chart: https://wheeloflife.io/ Keep up on Instagram and TikTok @giveafckpod Music:   El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

I may not have had an agenda for today but I sure did have some things to say! Today we are discussing how learning to love and heal from my childhood affects my life. We also get into it about my feelings on kids and water bottles in school. Catch up with me on where I’ve been and what’s to come! Keep up on Instagram @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

Let's get personal and take the taboo out of suicide. Today I am opening up about my experiences with suicide in hopes that we can start having conversations about it. Resources: https://www.hopeline-nc.org/ https://988lifeline.org/ Catch up with me on where I’ve been and what’s to come! Keep up on Instagram @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

Today we are talking about overstimulation! Maybe you have anxiety, OCD, or are just a hyper-sensitive girlie… me too. For my entire life, I have been dealing with overstimulation and the meltdowns that come with it. After all this time I have developed some pretty good coping mechanisms. So Today I share all of my best tips for dealing with overstimulation and avoiding a meltdown! Ghosted by an EX: https://spotifyanchor-web.app.link/e/chUtMv0vjCb Catch up with me on where I’ve been and what’s to come! Keep up on Instagram @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

Welcome Back! I am so excited to reintroduce the Give a F*ck Podcast. This week we are talking about why it is so f*cking hard to be happy. Do you find yourself always saying you are fine when you really want to express joy? Maybe you wish you could share your love with your partner but all that comes out is bitterness. Possibly, you are wanting to succeed at something but just can’t fathom success. Well guess what…. Me to! So today we are talking about it.  Catch up with me on where I’ve been and what’s to come! Keep up on Instagram @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

With the year coming to an end and the holidays running wild in our minds... it is time to take a breather and slow down. Today I am sharing a few times in my life when I was forced to slow down. What was the universe saying by slowing me down? Find out in todays episode!  Keep up on Instagram and TikTok @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

When is the last time that you set a goal and actually reached it? For me, it's been years. In my past, I have been a perpetual self-sabotager. Stuck in the cycle of habitual negative expectations, I was unable to complete anything I set my mind to. Join me as I discuss how I started to break that cycle and start reaching my goal again.  Keep up on Instagram and TikTok @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com

Dating women seemed like all fun and games until one of them sent ghosts after me. Last week Kendra and I uncovered some interesting information about the paranormal activity I experienced this past summer. Today I am going to share the story of how I was "ghosted" by someone I went on one date with. Keep up on Instagram and TikTok @giveafckpod  Music: El Perro Loco by GoSoundtrack  http://www.gosoundtrack.com