I’m opening up today about the not-so-linear path of healing—what I’ve tried, what’s helped, and what’s still a big ol’ work in progress. From talk therapy to ketamine, psilocybin, and SSRIs, I’ve dabbled in a little bit of everything… and I’ve got thoughts. I’m also sharing a recent EMDR breakthrough that cracked something open for me—one that’s got me (begrudgingly?) learning how to actually ~love myself~. If you’re in the thick of it too, or just curious what this kind of work looks like, consider this your peek into the messy middle.



Ketamine therapy deep-dive episode

(Thorn Brothers) Kyle Thorn & Tucker Thorn

You Are Here by Thich Nhat Hanh



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The Ex-Mormon Take: Secret Lives of Mormon Wives Season 2

I deconstructed my Mormon faith down to the bone—and when my dad died, the deconstruction shit really hit the fan. Now, Girlscamp isn’t just about what’s fallen apart, but about exploring what might come next.

Around the campfire, we’ll swap stories from life after faith shifts, laugh at the quirks of high-demand religion, and dig into the ways Mormonism shows up in our culture—from pop culture and art to media and everyday life. I’ll also sit down with voices ranging from therapists to philosophers to everyday people reimagining belief, as we tackle what it means to live, love, grieve, and grow once certainty is gone.

Honest, curious, and a little irreverent—because that’s what Girlscamp is all about.