Today co-hosts Shawna Kaminski and Alli Kerr dive into the incredible journey of Iris Davis, an 80-year-old pioneer in fitness, female bodybuilding, a social media sensation, and a personal trainer who never stops. In this inspiring conversation, Iris opens up about her remarkable 60-year journey with fitness, highlighting the transformative power of exercise in overcoming life's challenges. Early in her adulthood, Iris faced unimaginable heartbreak, losing both a husband and a child in her early 20s. Struggling with depression, she has found solace and strength in the gym, using exercise as a means to save herself and navigate through the depths of trauma. Our hosts explore Iris's resilience and determination as she shares how she continued to build muscle and strength throughout the aging process. Iris not only defies stereotypes associated with age but also challenges societal norms surrounding women in fitness. Listeners will gain valuable insights into Iris's daily routine, learning how she navigates each day to maintain her physical and mental well-being. From her workout regimen to her nutritional habits, Iris provides a glimpse into the lifestyle that has kept her not only fit but thriving well into her 80s. Tune in to this special episode as Girls Talk Healthy Aging celebrates the unwavering spirit of Iris Davis, proving that age is just a number and that a commitment to fitness can be a powerful force in overcoming life's adversities. Get ready to be inspired and motivated by Iris's wisdom, resilience, and passion for living a healthy, active life at any age. ——— Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) ____

Welcome to the second part of our interview on “The Truth About Hormone Therapy”.  In this episode, your co-hosts Shawna Kaminski and Alli Kerr dive even deeper into the realms of perimenopause, menopause, and hormone therapy with the renowned OB-GYN and Menopause Specialist, Dr. Ardelle Piper. The trio delves into the challenges women face when it comes to seeking adequate information and support during the menopausal transition. Dr. Piper sheds light on the unfortunate gaps in knowledge among many healthcare professionals, emphasizing the importance of being well-informed as patients. They explore the limited training that physicians may have received on menopause and hormone therapy, exposing the need for a more comprehensive and up-to-date understanding within the medical community. In a candid discussion, Dr. Piper addresses the current landscape, where women are finding themselves in a position where they must actively participate in their healthcare education. She highlights the pivotal role of patients in advocating for their own well-being, especially when it comes to navigating the complexities of menopause. The co-hosts, Shawna Kaminski and Alli Kerr, draw from their own experiences and the experiences of their listeners to shape a conversation that resonates with women at various stages of life. Dr. Piper generously shares valuable online resources that listeners can access and bring to their doctor's office, empowering them to have informed discussions about their symptoms and potential solutions.  Join us for this much needed conversation as Dr. Ardelle Piper, Shawna Kaminski, and Alli Kerr navigate the complexities of menopause, offering insights, advice, and empowering tools for women to take charge of their health and well-being. Scroll down for a list of resources mentioned by Dr. Piper in this episode. ---- Dr. Ardelle Piper is a Royal College Certified OB/GYN located in Ottawa, and focuses her practice on midlife women's health. She is known as a leader and pioneer in telemedicine. She has provided menopause assessments over videoconference to women across Ontario, Canada since 2020. As a subject matter expert, Dr. Piper is frequently called upon as keynote speaker to provide menopause education to medical colleagues and the community, and collaborates with other social media educators.   Dr. Piper’s Resource Recommendations: https://www.menopause.org.au https://www.menopause.org/home https://thebms.org.uk   Dr. Piper’s Book Recommendations: 1) The Complete Guide to Menopause ISBN-13 ‏ : ‎ 978-1785043291 Author: Annice Mukherjee    2) The Complete Guide to POI and Early Menopause ISBN-13 ‏ : ‎ 978-1399801249 Author/s: Hannah Short & Mandy Leonhardt   3) The Complete Guide to Breast Cancer ISBN-13 ‏ : ‎ 978-1785041877 Author/s: Trisha Greenhalgh & Dr. Liz O’Riordan ——— Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) ____        

Today, co-hosts Alli Kerr and Shawna Kaminski delve into the intricate world of menopause with the esteemed Dr. Ardelle Piper, a Board Certified OB-GYN specializing in Menopause. Dr. Piper, a trailblazer in the field, now brings her expertise to the forefront through telemedicine, tackling challenging cases and training fellow physicians in the latest research and medication options for women. In Part 1 of this compelling two-part interview, Dr. Piper unravels the history of hormone therapy, addressing the confusion propagated by media and health professionals. The discussion centers around the Women's Health Initiative (WHI) study, an initially misrepresented national health study funded by the National Heart, Lung, and Blood Institute. Dr. Piper provides insights into the initial findings and the long-term results of the WHI study, offering a comprehensive understanding of its impact on women's health. Dr. Piper sheds light on how fears surrounding hormone replacement led to physicians no longer prescribing it in the early 2000's which led to a surge in other health issues and the emergence of the "bioidentical hormones" market. She exposes the deceptive marketing tactics behind these alternatives, comparing their efficacy to pharmaceuticals and outlining the pros and cons of each. Listeners are taken on a journey through the complexities of hormone therapy, as Dr. Piper addresses a crucial question: Is it necessary to obtain hormone therapy from a compounding pharmacy, or can one access a more affordable pharmaceutical version that is even covered by your health system? The episode concludes with a teaser for Part 2, where Dr. Piper explores what has been learned, the associated risks and benefits, and who is an ideal candidate for hormone replacement. Be on the lookout for Part 2 of this interview. We are excited to empower women to make informed decisions about their health. ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 ____        

Welcome to another episode of the Girls Talk Healthy Aging Podcast! In this episode, your co-hosts Alli Kerr and Shawna Kaminski sit down for an ah-ha conversation with a true expert in the field of gerontology – Dr. Dan Ritchie, the co-founder and President of the Functional Aging Institute. Dr. Ritchie shares the physical movement priorities that can redefine aging. By incorporating essential elements like speed, balance, agility, and strength into our fitness routines we will change our abilities not only now but later in life. Dr. Ritchie teaches us the secrets to living our best lives throughout our 50's, 60's, 70's, 80's, and even 90's.   Discover why training for older adults differs significantly from the methods applied to those in their 20's and 30's. Dr. Dan Ritchie breaks down the essential components necessary for maintaining independence, vitality, and mobility as we journey through the different stages of life. This episode serves as a powerful call to action, encouraging our listeners to seize the moment and embark NOW on a transformative journey. Dr. Dan Ritchie's wisdom inspires women of all ages to embrace the belief that it's never too late to engage in movements that will positively impact their vitality and mobility for decades to come. Tune in for an episode filled with motivation, expert advice, and a roadmap to a healthier, more vibrant YOU. Don't miss out on the opportunity to start your journey towards healthy aging today! Learn more about Dr. Dan Ritchie and the Functional Aging Institute here: https://functionalaginginstitute.com ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030  

Do you have a love-hate relationship with social media? Today co-host Shawna Kaminski sits down with Superstar Social Media Influencer and Internet Marketing Coach, THE Virginia Kerr. They jump into the far-reaching influence of social media on all of our lives. Virginia shares how the comparison game on social platforms can unfairly affect our self-esteem and lead to feelings of loneliness. They explore the delicate balance between staying connected online and nurturing real-world relationships with friends and family. As a successful businesswoman who knows how to get tons of followers and engagement on social media, Virginia shares her strategies for setting boundaries and taking breaks to safeguard her well-being.  She also discusses how she ensures her children don't get sucked in. We learn how a woman who has gone viral manages her childrens exposure to Snap, Facebook, TikTok, Instagram, etc. Let's learn from Virginia's experience and take her actionable advice on using social media mindfully and fostering a balanced, healthy lifestyle.  ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 Learn more about Virginia Kerr: https://thisisvirginiakerr.com ____  

Join fitness experts Shawna K and Alli K in this empowering episode of switching from belly hate to belly love. Belly fat is one of the #1 issues plaguing most women thoughout different stages of life. In a world where women often struggle with negative body image, Shawna and Alli dive deep into the topic of belly hate & love. They share their insights on how women can re-frame their negative thoughts about their bellies and cultivate a deep appreciation for this incredible part of their bodies. Through their engaging discussion, Shawna and Alli shed light on the amazing functions of the belly and how it contributes to our overall well-being. From digestion to core strength to literally giving us our first nourishment before we were born, they explore the many ways our bellies support us in our daily lives. With their unique perspectives and expertise, they provide practical tips to help women embrace and celebrate their bellies. Get ready to feel empowered, confident, and grateful for this beautiful part of your body. Gals, it's time to start a belly love revolution! ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030  

Co-host Shawna Kaminski takes a deep dive into the world of overcoming fears with her co-host, the self described Big Chicken (Alli Kerr). Join the conversation as Alli shares her inspiring journey of confronting and conquering one of her biggest fears – starting her own business. Alli draws parallels between her entrepreneurial journey and her passion for Ninja Warrior obstacles, illustrating how failure is a natural part of growth. As she describes her stumbles and successes in both endeavors, Alli emphasizes the importance of jumping in, seeking mentorship, and having safety nets in place to navigate the challenging terrains of business and obstacle courses alike. The hosts explore the connection between fear and procrastination, shedding light on how these paralyzing emotions can hinder our pursuit of goals and dreams. Alli's personal anecdotes, coupled with Shawna's insightful questions, provide valuable lessons on learning, improving, and practicing to triumph over fear and achieve success. Tune in to discover how facing fears head-on, just like navigating Ninja Warrior obstacles, can lead to personal and professional growth. Don't let fear hold you back from your best life – learn how to embrace it and turn it into a stepping stone towards your goals. This episode is a powerful reminder that, like a seasoned Ninja Warrior, you too can conquer your fears and thrive in every aspect of your life. ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 ____          

Join us for this real talk episode of the Girls Talk Healthy Aging Podcast as co-host Shawna Kaminski opens up about her wild journey into the world of dating after 50. After a decade of embracing singlehood following a 27-year marriage, Shawna shares the trials, triumphs, and transformation that defined her quest for love. In a vulnerable conversation, Shawna reveals the loneliness that crept in during her single years, and how she channeled that energy into building successful businesses. Hear her honest admission of using her focus on work and even her kids as shields against re-entering the dating pool. After 10 years there was the pivotal moment when Shawna decided to take the plunge, utilizing online dating apps and approaching the dating scene with intention and a plan. She discusses the importance of setting clear expectations. She even created a list of what she sought and what she wanted to avoid in a partner. As Shawna recounts her experiences, she provides practical advice on embracing this new phase of life, ensuring a safe and fulfilling dating experience. Join us for this fun conversation that culminates in a heartwarming happy ending – Shawna's discovery of an amazing partner who has enriched her life in ways she never imagined. Tune in to Girls Talk Healthy Aging and be inspired by Shawna's resilience, vulnerability, and the transformative power of love after 40, 50, and beyond. 💖 ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 ____        

Welcome to a festive episode of Girls Talk Healthy Aging! In this special conversation, your hosts Shawna Kaminski and Alli Kerr share their expertise on navigating the food at holidays, celebrations, and parties without derailing your health goals. From pre-party strategies to dealing with well-intentioned food pushers, they've got you covered. 🎉 Episode Highlights: 1. **Strategic Pre-Party Munching:** Discover the art of eating before heading to a celebration. Shawna and Alli spill the beans on how to make wise choices leading up to the event without feeling deprived. 2. **Potluck Perfection:** Learn the secrets of bringing a dish that's both delicious and nutritious to the table. Our hosts guide you through making a contribution that aligns with your health journey while impressing your fellow party peeps. 3. **Handling Food Pushers with Grace:** Tactfully navigate the tricky terrain of well-meaning friends and family who insist you indulge. Shawna and Alli share their go-to responses to gracefully decline without hurting anyone's feelings. 4. **The Art of Saying 'No' Politely:** Find out how to decline certain foods without feeling guilty or causing offense. Our hosts provide you with strategies to politely turn down offerings while staying true to your health commitments. Join us for a conversation filled with practical tips, humorous anecdotes, and the wisdom to make all your celebrations both joyful and health-conscious. Don't let festivities be a roadblock on your wellness journey—tune in and celebrate with intention! 🎙️🥳  ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 ____

Join hosts Alli Kerr and Shawna Kaminski for this made for success-driven women episode. They sit down with special guest and Women's Leadership Coach, Lindsay Vastola. In this insightful conversation, Lindsay shares her expertise on the evolution that women undergo on the path to success, health, and happiness in their careers and life. Together, they delve into the unique challenges that successful women face when attempting to balance it all. Lindsay sheds light on the costs associated with striving for success in various aspects of life and the toll it can take on overall well-being. The trio discusses the concept of evolution versus transformation, emphasizing that evolution is a gradual and ongoing process, contrasting the notion of transformation, which can sometimes feel like starting over. Tune in as they explore practical strategies and mindset shifts to navigate the complexities of a successful woman's journey. Whether you're a seasoned professional, an aspiring leader, or simply curious about the evolution of women in the workplace and entrepreneurship, this episode is filled with valuable insights to inspire and guide you on your own path to success and happiness. ---- Thank you for listening, following, & downloading the Girls Talk Healthy Aging Podcast. We are so appreciative and would love your feedback and ideas for future episodes. Big Thanks if you have taken the time to give us a rating or review. It means the world to us! Email us at: [email protected] Follow & Message Shawna on Instagram: @shawnakaminski Follow & Message Alli on Facebook & Instagram: Alli Kerr and @allikerrfitness (respectively) Join Our Facebook Group for updates and additional resources:  https://www.facebook.com/groups/330434366004030 ____ About our guest: Lindsay Vastola is a personal leadership coach and speaker specializing in helping success-driven women prioritize their personal health and well-being so they can elevate their work and life success. She has been featured in national media for her work, is a keynote speaker and workshop leader for organizations of all sizes from Fortune 500 companies to local businesses, serves on multiple advisory boards, is committed to her community, and most importantly, is a wife and mom to her two children, EJ and Lidia in Raleigh, NC. www.lindsayvastola.com