May is the month to LEVEL UP and 2025 is the year to do something GREAT! So, start making your dreams and goals a reality! If you've been waiting to start your online business, expand your career, or create a life you love, NOW is the time to jump in and make it happen!If you need help getting started or moving to the next level, book a free call at ufbcoach.com.If you have created an amazing life and you're out there in the world doing great things, I'd love to have you on the show! Reach out to me at [email protected].

So, you want to be an AUTHOR? You CAN be!Join the AMAZON CLASS and I'll show you EXACTLY how to publish your very own book, journal, or devotional!Know EXACTLY what you need to write, design, and publish your very own manuscript and sell it on Amazon!I had fun getting my journal published and have already started making sales! I learned a lot during this process!So now, let me show YOU, so you don't waste your time and energy!Register for the May class now.

During this ENERGY BOOSTING journey, take your brand your new journal (Wake Up & Glow) with you as you increase energy levels NATURALLY, improve your quality of SLEEP and look and feel 10 years YOUNGER!Aaahhh...it's gonna be amazing!Join the club!Get your Wake Up & Glow Journal today!

Are you floating around without a purpose OR are you on a mission to live life to the fullest?Find out how to achieve next level awareness, invite balance and harmony into your space, and move with more purpose while you enjoy your time here on Earth!Learn more at www.ufbcoach.com or follow Rebekah on social media @rebekahmrugalacoach.

You're on track to reaching your goals that you set for yourself this year, AMAZING! But after you cross the finish line, what happens NEXT?I give you TWO things to keep in mind as you level up in life, business, health, and relationships.Need more coaching and guidance? Get started at ufbcoach.com or email at [email protected] got this, WE got this!

Laura Buhl joins us all the way from Munich, Germany!  She is an Amazon and e-comm expert and consultant with a focus on helping businesses grow from 6 to 7 figures and beyond! She has worked directly with Amazon's Top 100 Sellers in the EU and with hundreds of start-ups and corporations.  If you have been thinking about getting started in the world of e-comm, you're not gonna want to miss this episode! Reach out to Laura or join her BossBabes Facebook Group! www.ecombossbabes.com

Hey! Welcome back to the Girls Guide 2 Greatness podcast! I am super excited to have Adam Tutor on the show today and holding down the space for the very first interview of 2022! Nice!   We dive into how to reconnect with God and Spirit and Adam guides us through a stillness and breathing session done along with his own music.  Be sure to follow and reach out to Adam! adam-tutor.com IG: @mentorforthemasculine Spotify

A lot has happened since the last episode of Girls Guide 2 Greatness!I can't wait to share my stories and experiences with you as we move into the new year!Need support and coaching? Visit ufbcoach.com.

Losing weight and staying healthy and vibrant doesn't have to be a struggle once you hit 40! Check out the amazing, straight-forward tips and strategies that can help you shift into a healthier and happier lifestyle and enjoy your 40's, 50's, and Beyond!Truth One: "Improvement is possible!"Truth Two: "Change the narrative, change your health."Learn to love your body and life again with Personal Trainer, Julie Prince:FacebookJoin the Free GroupGet the game changing book:Younger Next Year for Women, By Chris Crowley & Henry S. Lodge M.D.>> Watch the Interview on YouTube. <<

I did it! 100 episodes in the books! Woo hoo!In today's episode, we're not just celebrating a big win, we are talking all about how to become unstoppable.How DO you become unstoppable? You use the Triple P Solution.  PRAY - PLAN - PUSHTo get the complete Triple P framework or my book, Single Mom Success, email me at [email protected] you want direct, one-on-one coaching, reach out to me: Rebekah MrugalaBecome a force of nature...become UNSTOPPABLE!www.ufbcoach.com