There is life after binge eating disorder. I recently went to a restaurant and afterward realized that I ate what I wanted and had no thoughts about overeating or bingeing/purging. Its all due to the principals that I was taught by Lydia Knight with her Beat the Binge 8 week program. If I can stop at 54, so can you.
Feb 5, 2023
7 min
There is life after bulimia! I truly thought that I would never be able to stop. I honestly thought I would die from bulimia-but I went from thinking that I would die in June of 2022 to no longer identifying with bulimia-I am free. You can be, too.
Jan 24, 2023
10 min
This episode concentrates on what you can do NOW to change your brain and become bulimic or binge-eating free. Sounds simple, but not easy...
Jan 14, 2023
11 min
What does binge eating and meditation have to do with each other? Well, you will be surprised by the answer!
Jan 8, 2023
8 min
Are you broken? I don't think you are-I think we need to retrain our brain to have different pathways and a different set of thoughts. Here is how!
Dec 30, 2022
8 min
You CAN stop binge eating or your bulimia-it is all about changing your brain and making new neuropathways. Its simple, not easy.
Dec 9, 2022
10 min
Neuroplasticity-its real, yall! I stopped my binge/purging and you can, too. You are not alone; so many of us have issues with food, but are too ashamed to talk about it.
Dec 2, 2022
12 min
A talk about relationships over 50 and the difference between being young and middlr aged
Jan 30, 2019
16 min
Two menopausal sister regale their audience about subjects that affect over 50 year olds
Jan 16, 2019
21 min
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