In this episode of Girl You So Random, I had the pleasure of hanging out with Tanika Casimir, the CEO of Elizabeth Peyton Creations. We discussed her humble beginnings from being an interior designer to CEO and so much more around her transition into entrepreneurship. Elizabeth Peyton Creations is an all-natural skin care company that promotes a healthy skincare lifestyle. In 2017, as a solopreneur, Tanika launched Elizabeth Peyton to help battle her own dry skin and change her mother’s life to a healthier lifestyle after her mother battled with cancer. Elizabeth Peyton wanted to introduce her customer base to products that not only make them smell good but also help heal their body. You can follow her on IG @elizabethpeytoncreations or visit her website at www. Elizabethpeytoncreations.com This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged   Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Preorder your copy of my new book, Targeted Self-Care https://publishizer.com/targeted-self-care/ and share with a friend! In this episode of Girl You So Random, I had the pleasure of speaking with Jamie Rockymore-Bess. We discussed her Black owned magazine, Helpful Living, the importance of mental health awareness and much more. Jamie Rockymore-Bess is the Founder of Helpful Living Magazine, a mental health magazine that educates readers about mental health/wellness. Jamie graduated with a B.A in Psychology from Clarion University of Pennsylvania. Helpful Living Magazine gives clinicians, clients, business owners, supporters, and advocates a place where they can discuss mental health with articles written from their perspective. Helpful Living Magazine is always looking for submission topics and is currently providing space for therapists to promote their practice in the resource section of the magazine. You can follow her on IG @HelpfulLivingMag Twitter @ Jamie Rockymore Facebook Page Helpful Living Mag or visit her website at HelpfulLivingMag.com This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Preorder your copy of my new book, Targeted Self-Care https://publishizer.com/targeted-self-care/ and share with a friend! When was the last time you disconnected to reflect and gain a better sense of direction? It’s a time to look at the full picture and pat yourself on the back without looking at the amount of likes or shares on your social media. In this episode of Girl You So Random, I'm sharing with the importance of disconnecting from social media and using that time to pause and reflect for clarity and redirection! This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged   Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Girl You So Random, I had the pleasure of hanging out with Reynelda Jones, LCSW, CAADC, ADS, CMHIMS. We discussed how to live your purpose and if purpose a destination or journey while stressing the importance of self-care. Reynelda Jones is a Licensed Clinical Social Worker, Certified Alcohol and Drug Counselor, Acupuncture Detoxification Specialist, and Certified Mental Health and Integrative Medicine Specialist. She is a public speaker and the author of Worthy of Royalty: 10 Weeks Self-Care Planner and Self-Care Cards. Currently, Reynelda Jones provides individual counseling at her private practice, A Solution B, LLC in Grand Rapids, Michigan treating women who struggling with chronic stress, anxiety and behaviors and symptoms related to traumatic experiences with the utilization of traditional talk therapy infused with holistic evidence-based approaches related to nutritional wellness and environmental wellness. You can follow her on IG @a_solution_b or visit her website at www.ASolutionB.com This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Girl You So Random, I had the pleasure of picking the financial brain of Eric K. Hudson. He shared tips on how to invest, save and manage your money and so much more!. Eric K. Hudson is the Founder and Chief Investment Officer of Hudson Wealth Management, an investment advisory firm he established in 2018. Eric was raised in the Chicago area and studied business management at Alabama A&M University. He earned his MBA in finance at Colorado Technical University and is currently pursuing a Ph.D. in finance while operating his wealth management firm. You can visit his website at https://www.hudson-wealth-management.com  This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all have a story to tell, even if you don't want to tell your personal story to the world; there's a book inside you. Did you know you can write a book based on a Facebook or IG Live that you've done? In this episode of Girl You So Random, I'm sharing with you how you can write your book in a few simple and realistic steps! This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Girl You So Random, I had the pleasure of speaking with Judith Dumorney-McDaniel, CEO of A Man's Cave, a spa for men in Philadelphia where grooming and kings meet the all-in-one total health and wellness concierge service features spa treatments, a homeopathic doctor consult and a nutritional chef. She also runs a nonprofit for youth and provides parenting classes for moms. Judy is a wife, mother, and serial entrepreneur. You can follow her on IG @a.mans.cave.llc or visit her website at www.amanscavellc.com This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you prioritize yourself? Your personal live? Your career? Your goals? How do you prioritize it all without everything falling into the urgency trap. Learning how to prioritize your work is a skill everyone needs to learn so you can spend energy focusing on the right activities at the right time. This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Girl You So Random, I had the pleasure of hanging out with Quidest (Dr. Kiki) Sheriff, DO, MS. We discussed her journey to becoming a Black, female doctor, being an entrepreneur and so much more. Quidest (Dr. Kiki) Sheriff, DO, MS is a multi-lingual, award-winning Physician and Founder of Doctors Under the Radar, a disruptive mental health startup serving physicians. She has been named one of 13 Entrepreneurs To Take You Into 2021 by Black Girl Ventures and the recipient of multiple awards, including the New Jersey State Assembly Honorary Distinction. She holds a Masters of Biomedical Science from Rowan - School of Biomedical Sciences, a Doctor of Osteopathic Medicine degree from Rowan School of Osteopathic Medicine. You can follow her on IG @i_am_Drkiki and doc_u_r or visit her website at www.mundertheradar.com This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode of Girl You So Random, I discuss ways life comes at you fast and how to sustain. When life gives you lemons, they say to make lemonade. What do you make when life throws you fast curve balls? This episode is sponsored by Tazaryach and Lily’s creations, fragrance oil and whipped body butter. It’s the absolute best oils and body butters anywhere. You can buy their products at www.tlc1214.com Intro/Outro beats by: @chosenbeats on Soundcloud Vocals by: Canary on IG @canary_uncaged  Follow GYRS on IG @drhollycoaching Email me your random experiences: [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app