Girl, We Got This

What up, sis?! Meet the incredible Ray Sheppard, the wise podcast host of The Prism Way. Ray had a normal childhood until his father lost his mother, and everything changed. At just 7 years old, Ray endured physical abuse from his father, his once-hero who became his biggest enemy. Struggling to cope, Ray turned to gangs and a life of crime, entering the juvenile system at 13 and eventually landing in prison. Ray's trauma led him to live a fear-based life, feeling unloved, with low self-esteem and self-worth. Sentenced to life in prison, Ray's journey took a transformative turn, prison changed his life. Education changed his life. It was there he discovered his truths, learned to cope with his pain, and found the strength to forgive his father. Ray was released two years ago, and seeing him walk in his purpose and paying it forward it inspiring.. I pray you sit with us and feel the power of this man's genuine mind, heart, and journey. Don't Judge a Book by its Cover. Ray's story changed my life—come sit with us and let it change yours too. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : Ray: https://instagram.com/Ray_Ray_Sheppard Prism Way: https://instagram.com/theprismway/ Website: https://www.theprismway.org Youtube: https://www.youtube.com/@ThePrismWay

What up sis?! Get ready for a truly transformative in honor of Men's Mental Health. Meet Frederick Griffin, a crucial part in @ThePrismWay helping justice-impacted individuals heal, a free man who once faced 30 years of prison sentence at the age of 17. Fred's journey from growing up in Watts, CA, in a single-parent home, enduring neglect and sexual abuse, to creating a mask for survival, is nothing short of powerful. He opens up about the shame and anger that led him into gang life, and how a life sentence at 16 in prison became a turning point for his transformation. We'll dive deep into his experiences with inner child healing, dissociation, destructive entitlement, and criminal thinking, and how he overcame it all through mental empowerment. Fred's story is a testament to God, resilience and redemption, and it's one that has changed my life. I pray you sit with us and feel the power of this incredible journey. June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives.At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources.The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.org https://www.youtube.com/@ThePrismWay

What up sis! June is Men's Mental Health Month, and I’ve teamed up with @ThePrismWay to spotlight the powerful stories of men who have been incarcerated and are now rebuilding their lives. This series dives into their healing journeys, and in this episode, you’ll meet two of the three co-founders, who are incredible women, along with my dear friend Cindy, who introduced me to this amazing family. At The Prism Way, they passionately work to restore the full civil and human rights of justice-impacted individuals. They believe deeply in the inherent worth of every person and the potential for everyone to lead a meaningful life aligned with social, emotional, and spiritual values—especially when given the right resources. The Prism Way - A Path Towards Hope, Healing, and Restoration. Let’s dive in, sis! Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS Prism Way : https://instagram.com/laticia.rolle/theprismway/ https://www.theprismway.com https://www.youtube.com/@UCBR-LDv2wfchSznvfvjirug

What up sis! Thank you for sitting with us for season 6! We sat with some incredible women from artists, to holistic coaches, neuroscientists, cancer survivors and more. I hope you were able to take away what you needed to help you along this journey of life. Remember, you are more than you title, career, or perception someone has of you, YOU ARE YOU, and by just being and owning your story know you're worthy wherever you are in life. I want to grow with you and help you on this journey sis. Please subscribe to our channel and follow us below. Join our newsletter, it is so goooooood and will pour into you weekly. You are not alone here, let us know what you need. See you tomorrow xoxo Follow our journey on Girl, We Got This: Website: https://www.Girlwegotthis.co Join our Newsletter filled with Love Letters: https://girlwegotthis.co/gwgt-newsletter Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@GIRLWEGOTTHIS

What up Sis?! Meet our sister, photographer and videographer Xenia Leo. She is the videographer of Girl, We Got This and brings our stories to life. Xenia's story begins in Russia, with the loving memories of her mother as an only child and discovering at the age 13 she had another sibling, a sister from her father. She shares the moment she took a loan out to buy a camera and everything changed -her camera became her tool to meet people. Xenia found her community, how to not people please, her passion for capturing intimacy, discovering a new family and the beauty of it forgiveness. We talk about the artist's journey the highs and lows and the beauty of finding your true self within it all. Press play sis, we're about to heal, learn and grow. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow Xenia Leo : Xenia Leo: https://www.instagram.com/xenialeo/ Photography: https://www.instagram.com/byxenialeo/ Website: https://xenialeostudio.com/

What up Sis? Meet our sister, Neuroscientist and founder of Ombiome, Dr. Julia Perederiy. Dr. Julia shares the power of how to heal our gut, gums and skin with botanicals, nature and energy. From Moscow, Russia, Julia discovered the power of her ambition and found a deep liking in neuroscience and music. She shares how at the age of 26 she found herself and her community, which lead to her PHD in Oregon she discovers the power of botanicals, nature, and energy. We dive into eastern medicine, acupuncture, herbs and why traditional drugs don't work. With the inspiration from her grandmother, her muse, she founded her company Ombiome, algae botanicals that heal your mouth, gut and skin. This woman is remarkable! "Even if you're scared, do it." Press play sis, we're about to heal, learn and grow. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow Dr. Julia Perederiy : Dr. Julia Perederiy: https://www.instagram.com/dr.julia.perederiy/ Ombiome: https://www.ombiome.com Youtube: www.youtube.com/@dr.julia.perederiy/

What up Sis? Meet our sisters, entrepreneurs and actors, Blythe and Kesley Howard Breast Cancer Survivors. Kesley was first diagnosed with breast cancer, BRCA 1 runs deep in their family and 11 months after Kesley healed, Blythe was diagnosed with ovarian cancer. They share their cancer journey, how to cold cap (keeping your hair during treatment), the power of your mindset, how to escape the chemotherapy cloud, the gift of receiving support and the importance of self advocacy. Their mother, their light beam, gave them the strength to keep going. "Who do you want to be one the other side of this? The diagnosis was not stopping my life." These two sisters are survivors! Sis, press play, grab your tissues, these sisters will stir emotions in the best way. Girl, WE Got This. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Blythe and Kesley: Chemo Queens: https://www.chemoqueens.com Blythe Howard: https://www.instagram.com/BlytheHoward Kelsey Howard: https://www.instagram.com/aroadkestraveled

What up Sis? Meet our content creator, founder and tarot reader Alesia Carter. Growing up in Minnesota in a dysfunctional family, Alesia shares how she navigates life as a young single mother of two. At one point, she found herself in a shelter as a single mother asking for support, knowing that every situation was temporary, she got back on her feet determined to be the woman she dreamed of. Her deep connection with the universe and her faith lead her to Los Angeles, becoming a well known influencer and founder of cosmic tarot. She shares the challenges of being an influencer and teaches us the power of trusting life, utilizing our resources, asking for help, and following the intuitive whispers along our life's path. "If you stay ready, you will be ready. Obstacles are temporary!" Sis, press play, this woman story is incredible. Girl, WE Got This. Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Alesia Carter: https://www.instagram.com/AlesiaCarterxo Cosmic Tarot: https://www.instagram.com/cosmictarot.club Cosmic Tarot: https://www.cosmictarot.club

What up Sis? Meet our sister, speaker, educator and feminine leader coach Loralei Bayette. From a young age Loralei had courage and an innate wisdom of her power as a woman. Her story begins with abandonment, the search for her birth mother, and her challenging childhood seeking belonging. This became her gift as she alchemized god and source to rediscover her power, who she is and how she aligns in this world as an embodied woman. She said, "I am a child of God, I can never be abandoned!" Her story is so heartfelt and powerful. Today you will learn how to become embodied sis. Loralei will get us together. She changed my life. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode is brought to you by TRESS: These satin-lined hats with built-in elastics are crafted to protect and maintain your hairstyle with elegance. Experience the comfort and style uniquely designed for you. Embrace Your Crown with TRESS: https://www.Tressforus.com You deserve your flowers sis. Flowers brought to you by the amazing, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Loralei Bayette: https://www.instagram.com/Loraleibayette Tik Tok: https://www.tiktok.com/@Loraleibayette

What up Sis? Meet our sister, the holistic nutrionist and entrepreneur, Yvette Rose. Growing up with a young mother in Brooklyn, Yvette found the concrete jungle to be her playground, partying and drinking, until she became pregnant and had her first son, everything changed. Nutrition became her priority, along with raising her son who is spectrum and being faced with leaving alcohol behind. Stepping into motherhood changed her life, passion and career, as she fell in love with the woman's body becoming a holistic nutrionist helping women live their best life nutritionally. Yvette created the superfood bar, Joule Body, nutritional bars to fuel you at all times of the day. This women's life from Brooklyn to Malibu is a story of manifestation, motherhood, and entrepreneurship! She is so inspiring. Press Play, let's grow. Girl, We Got This! Please SUBSCRIBE, SHARE, COMMENT, and REVIEW. We appreciate you! This episode was brought to you by https://www.Tressforus.com Flowers brought to you by, Nona Washington: https://www.mixedgirlflowers.com Follow our journey on Girl, We Got This: Watch on: https://www.youtube.com/@girlwegotthis Home: https://www.Girlwegotthis.co Follow: https://instagram.com/girlwegotthis/ Laticia: https://instagram.com/laticia.rolle/ Yvette Rose: https://www.instagram.com/JouleGoddess Joule Body: https://www.joulebody.com