Bridge of Hope | Podcast on Podbay

Bridge of Hope

Jessica Holly

Being a girl is hard. Being a girl with mental illness is hard. Being a girl with mental illness, and trauma is INCREDIBLY hard. In this podcast I bring together Psychology, Philosophy, Faith, life experience and love to help you overcome the hurdles we face as women in our current culture. Girl, put your gloves on, it’s time to fight. It’s time to fight for your health, your well being, your relationships, your children, and most importantly, your LIFE.

The link between mental illness and unhealthy relationships

Today’s epiphany

Nov 23, 2023

4 min

Dare to Dream

I am now living the life I used to pray for 🙏🏻

Nov 14, 2023

9 min

Introduction to my book Daddy’s hands

Intro

Nov 15, 2022

11 min

Do you feel supported?

What is support? What it should, and shouldn’t look like.

Sep 18, 2022

22 min

Extreme WEIGHT Loss

Last night I experienced the breaking of the hold depression has had on my life. This is my experience. Enjoy ❤️

Sep 17, 2022

33 min

Is suicide ACTUALLY preventable?

Just sharing my thoughts

Sep 10, 2022

30 min

Are you creating your own aloneness?

In this episode I speak about isolation and the importance of having a solid support team.

Sep 7, 2022

28 min

Are you getting in your own way? Are you ready to heal? Are you actually wanting a better life?

A bit of a reality check, but I think it needs to be said.

Apr 30, 2021

11 min

The importance of mindfulness

So many times we get caught up in our thoughts, which create feelings, which then shape how we see our day. Please have a listen to how I believe mindfulness changes that.

Apr 13, 2021

14 min

Introduction

An introduction in to who I am, where I came from and where I am now. Also giving you an ideas of where this podcast will go

Apr 8, 2021

19 min