In this Episode Vaishali shares basic tips to maximize your muscle gains
Feb 20, 2019
8 min
In this episode Vaishali shares some tips to lose that Fat and stay healthy.
Jan 24, 2019
8 min
In this episode Vaishali Bhoir talks about why staying Hydrated is important and general tips to stay hydrated.
Jan 15, 2019
7 min
Who says Weightlifting is only for Men?
Vaishali Bhoir breaks the age old myth that Weightlifting is not good for Women and lists 10 reasons why all women should lift weights.
Jan 3, 2019
6 min