Join us in talking to Dr. Aldene Zeno, urogynecologist, certified fitness trainer and now author set to release a book titled "Black Mama Magic", about pelvic health and function through out all the stages of life. In this episode cover what is the pelvic floor and its role in pregnancy, intimacy, exercise and more.
Oct 24, 2023
58 min
Join us on our first Riverside audiovisual video podcast episode as we walk through what is polycystic ovarian syndrome (PCOS), what symptoms to expect and some ways to help manage symptoms.
Aug 25, 2023
35 min
Learning about anatomy is the first step to understanding how our bodies work. Join us as we talk about the structures of female (AFAB) anatomy and review their basic functions.
May 30, 2023
21 min
In this episode, we squeezed each and every frequently asked question we get asked about pregnancy
May 8, 2023
47 min
On this episode, we are joined by the lovely Dr. Jaime Woodley and Dr. Sara Hatlen who will help us answer the question you all have submitted
Note: We recognize the diversity of gender identities and the importance of gender inclusive language. In this episode, the reference to women refers to people who menstruate and men refers to any one with penises.
Apr 24, 2023
26 min
When TikTok videos about using lemon juice as birth control go viral, we are here to spill the tea on birth control dos and don'ts
Apr 13, 2023
52 min
When is the right time to talk about periods? Now. Join us for our Menstrual cycle 101 discussion.
Note: We recognize the diversity of gender identities and the importance of gender inclusive language. In this episode, the reference to women refers to people who menstruate.
Mar 30, 2023
24 min