In this episode of "Girl Gone Vocal", Alexa opens up about her personal mental health journey and shares real, practical tips that have made a lasting impact on her well-being. Join Alexa as she delves into the challenges she has faced and the steps she took to cultivate a healthier mindset. Drawing from her own experiences, she discusses the highs and lows, offering listeners valuable insights into navigating the complexities of mental health. Disclaimer: While Alexa has lived experience, she is not a trained professional :) Follow Alexa on her socials: Instagram: @aalexacohen and @girlgonevocal Tiktok: Badassrecoverybabe Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlgonevocal/message

In this episode of Girl Gone Vocal, we dive into the topic of normalizing the choice to stay in during your college years and the significance of achieving a balanced lifestyle on campus. Join us as we explore the myths and expectations surrounding the college experience and how they often revolve around a one-size-fits-all notion of socializing. We'll discuss the pressures many college students face and how embracing your introverted side can be both empowering and rewarding. Learn valuable strategies to maintain a balance between academics, social life, and self-care that are tailored to your unique needs and preferences. Disclaimer: While Alexa has lived experiences, she is not a professional :) Alexas Socials: Instagram: @aalexacohen & @Girlgonevocal Tik Tok: Badassrecoverybabe --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlgonevocal/message

On this episode of "Girl Gone Vocal" host, Alexa Cohen explores the pivotal role of self-care on college campuses and the art of striking the perfect balance between alone time and social interaction. College life is a whirlwind of academic challenges, new friendships, and personal growth. However, it's also a period filled with stress, deadlines, and social pressures. In this podcast, we'll delve into the significance of self-care and provide tips on navigating the scale between solitude and togetherness. Alexa is sending love and hope to the people of Israel during these challenging times. To support those affected by the recent events, you can make a difference by donating to one of my friends who is currently in Israel. By donating any amount to her Venmo (@JordynEngel), Jordyn will go to a local grocery store to purchase necessities for the soldiers fighting. Any amount you can give will make such a big difference. Thank you so much in advance. Below are some of Alexa's favorite Podcasts: Girl Gone Vocal - OBVI! On the Bright Side by Caroline Susko Finding Food & Fitness Freedom by Empoweredrx Therapy Thoughts by Tiffany Roe Alexas Socials: Instagram: aalexacohen & Girlgonevocal Tik Tok: Badassrecoverybabe Disclaimer - While Alexa has personal experiences regarding her mental health she is not a professional :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlgonevocal/message

The intersection of social media and diet culture has become a powerful and pervasive force in a world increasingly driven by the pressure of likes, shares, and retweets. In this episode of Girl Gone Vocal, Alexa shares her personal experience navigating social media when in recovery from an Eating Disorder. Below are some amazing TikTok accounts to follow... @spencer.barbosa @empoweredrx @ercjuniperdenverfighters @jazzthornton_ Disclaimer: While Alexa has real-life experiences, she is not a trained professional :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlgonevocal/message

On the latest episode of Girl Gone Vocal, dancer Shaina Lieberman joins Alexa on a dive deep into the complex relationship between dance and diet culture. Join us as we explore the pressures and expectations that dancers face when it comes to their bodies and nutrition. Alexa's Instagram: https://www.instagram.com/aalexacohen/ Girl Gone Vocal Instagram: https://www.instagram.com/girlgonevocal/ Alexa's Recovery Tik Tok: https://www.tiktok.com/@badassrecoverybabe --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlgonevocal/message

Welcome to Girl Gone Vocal, a podcast by Alexa Cohen that is all things mental health and anti-diet culture! Today's episode covers how to combat diet culture on a college campus as it is so so prevalent! I hope you enjoy it and make sure to give @girlgonevocal a follow on Instagram and leave me any messages with questions or comments! I am so excited about this new podcast journey! Enjoy :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/girlgonevocal/message