On this week&#39;s episode, Leah talks about the winterdip; another word for seasonal depression. She&#39;ll discuss different ways to combat the winterdip and enjoy your winter.
 
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73. how to save a half wasted day

This bite-size health &amp; wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey!  Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support