Girl, Glow Up!
Girl, Glow Up!
Leah French
This bite-size health & wellness podcast is dedicated to getting you closer to becoming the best version of yourself. Your host Leah will give you step-by-step guides on different topics to improve your mental, emotional, and physical health. It's never too late to start your wellness journey! Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
83. how to overcome insecurities
On this week's episode, Leah talks about struggling with insecurities and way to overcome them! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Feb 22, 2024
8 min
82. how to be consistent
On this week's episode, Leah will teach you how to be consistent so you can reach your goals faster! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Feb 15, 2024
6 min
81. how to be independent
On this week's episode, Leah will teach you how to become independent and help you strengthen your relationship with yourself! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Feb 8, 2024
7 min
80. the ultimate life hack for staying healthy
On this week's episode, Leah shares a new mindset she discovered at the start of 2024 and how it can help you stay consistent with your healthy habits. Adult Lunchables: https://www.tiktok.com/@mariannas_pantry --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Feb 1, 2024
12 min
79. a guided week of wellness
On this week's episode, Leah gives you a guide to follow for a full week full of wellness that includes exercising, journaling, self care, and much more! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Jan 18, 2024
9 min
chitchat: life lessons I've learned
On this week's mini-sode, Leah talks about each lesson she's learned during her 25 years of life! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Jan 16, 2024
5 min
77. how to hack your schedule + get more done
On this week's episode, Leah introduces you all to time blocking and how it can help you hack your routine to get more done! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Jan 11, 2024
9 min
76. how to be more productive
On this week's episode, Leah will teach you how to be more productive so you can accomplish all your 2024 goals! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Jan 4, 2024
11 min
75. how to reach your full potential
On this week's episode, Leah shares a post she found on Pinterest of simple habits to help you reach your full potential! --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Dec 28, 2023
9 min
74. how to prepare for a new year
On this week's episode, Leah goes head first into preparing for a successful new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/girlglowup/support
Dec 21, 2023
9 min
Load more