Click here to send us a quick message!! We want to hear from YOU! What if leaking, urgency, pressure, back pain or even changes during sex aren’t just things we have to accept as we get older? We’re welcoming back Cat Reisen, performance and lifestyle coach, certified menopause coach and nutrition specialist, to talk about one of those midlife topics we probably should have learned about a long time ago: our pelvic floor. Cat explains why pelvic floor issues can show up during perimenopause a...
Aug 13
37 min
Click here to send us a quick message!! We want to hear from YOU! What if the most powerful things you can do to age well aren’t found in a bottle, a treatment, or the latest wellness trend? In this episode, we explore the surprising habits backed by science that support a healthier brain, a stronger body, lower stress, and greater happiness as we age. The best part? They’re simple, enjoyable, and available to almost everyone. 💜 In This Episode: What science says actually helps us age wellWhy...
Aug 7
42 min
Click here to send us a quick message!! We want to hear from YOU! Some purchases feel impossible to justify… until you realize they make your everyday life better. Today we’re sharing 7 expensive purchases that we genuinely believe have been worth the investment. From better sleep and stronger health to confidence, community, and feeling your best in midlife, these are the things we’ve personally spent money on that continue to pay us back. This isn’t about telling anyone what they should buy...
Jul 30
39 min
Click here to send us a quick message!! We want to hear from YOU! Have you ever looked in the mirror and thought, “I don’t even recognize myself anymore?” Not because you look different—but because somewhere along the way, you started to feel different. This week, we’re joined by Angela Burk, author of Real Girls Guide to Midlife and the Real Girls Guide Midlife Workbook, for a heartfelt conversation about identity, confidence, friendship, purpose, changing bodies, and navigating this season ...
Jul 23
48 min
Click here to send us a quick message!! We want to hear from YOU! What if someone had sat you down at 35 and prepared you for what was ahead? In this episode, we share the conversations we wish we’d had before menopause—and the ones we hope every woman has with the next generation. 💜 In This Episode: • Why our moms couldn’t have these menopause conversations—and why we can • The importance of knowing your hormone and thyroid baseline before symptoms begin • Why building strength, prioritiz...
Jul 16
22 min
Click here to send us a quick message!! We want to hear from YOU! If you haven’t listened to Part 1 yet, we highly recommend starting there. This story unfolds one chapter at a time, and you’ll definitely want the full journey. PART 1 This is one of those conversations that will have you saying, “No way… that can’t be real.” But it is. In Part 2, we’re back with Kelley and Taj, hosts of Between Two F’s, as they share what happened next. From heartbreak and betrayal to healing, unexpected frie...
Jul 9
31 min
Click here to send us a quick message!! We want to hear from YOU! This is one of those stories that will have you saying, “No way… that can’t be real.” But it is. In Part 1, we’re joined by Kelley and Taj, hosts of Between Two F’s, as they share the beginning of an unbelievable journey filled with betrayal, heartbreak, unexpected twists, and ultimately, resilience. This story had too many layers for one episode, so this is just the beginning. Be sure to come back for Part 2. If you’ve ever ha...
Jul 2
29 min
Click here to send us a quick message!! We want to hear from YOU! Sometimes you don’t realize how much better you feel until something reminds you how bad you used to feel. In this episode, we discuss what happened when Ana got an unexpected reminder and found herself revisiting symptoms she hadn’t experienced in years. It sparked a bigger conversation about what we call menopause amnesia—the tendency to forget just how difficult things once felt after feeling better for long enough. We also ...
Jun 25
37 min
Click here to send us a quick message!! We want to hear from YOU! What if the feeling of becoming invisible isn’t really about visibility at all? In this episode, we explore why so many women carry that fear into midlife and whether “invisible” is actually a sign that we’re navigating something much deeper: identity shifts, changing roles, evolving purpose, and the question of what’s next. 💜 In This Episode: Why do so many women struggle with feeling invisible in midlife?How does this relate ...
Jun 18
37 min
Click here to send us a quick message!! We want to hear from YOU! What if some of the things we've accepted as "normal aging" aren't actually aging at all? The aches. The exhaustion. The stress. The feeling that your body is somehow working against you. Today we're talking about reverse aging... but not in the way you think. Christy sits down with yogi, Qigong instructor, and practitioner of the energy arts, Parisa Shelton, for a conversation that challenges many of the beliefs we've been tau...
Jun 11
48 min
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