Show notes
In this episode, we talk training progress, body composition changes, and why consistent off-season work matters.
We dive into the new posing rule updates, share takeaways from a recent Darc Sport event, and reflect on gym culture in Vegas, from equipment setups to training environments.
The conversation includes family fitness updates, nutrition strategies, portion control, and why enjoying food still matters.
We wrap with Olympia week reflections, upcoming travel plans, and the importance of content creation and staying connected with fans.