Show notes
In this episode we’re talking everything from weird food preferences and barbershop stories to Olympia predictions and post-show mindset.
We cover what actually matters in contest prep, why coaching dynamics can make or break your season, and how social meals can help more than hurt.
There’s also some real talk about food labels, binge patterns, and why overthinking your diet or training isn’t it.
And yeah, we finish strong with a dessert breakdown.
Two episodes a week. Let us know what you want next.