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Mindful Munch | Breath, Presence & the Name Y-H-V-H

In this session of Mindful Munch, we explore the connection between breath, presence, and the Name Y-H-V-H, inspired by one of the world’s best-selling books — the Bible.

In Exodus, Moshe brings hope,
but the people cannot hear it.

The text explains why:

• Shortness of breath

• Hard labor

When life feels overwhelming, the breath naturally becomes shallow, and even good news can feel impossible to receive.

In this practice, you’ll be guided to let the inhalation arrive a little deeper, and to allow the exhalation to soften the body — creating a bit more ease and space.

The story introduces the name Y-H-V-H, understood not only as a name, but as a symbol of presence across past, present, and future. Its rhythm closely mirrors the natural rhythm of breathing.

Through reflection and a gentle breathing meditation, we’ll explore:

• How breath supports presence and nervous system regulation

• How attention can soften contraction and create inner space

• How ancient language can point toward lived, embodied experience

No belief is required.
This is an invitation to experience — through breath, body, and awareness.

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with love,

Gilad

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