Relax, Tune In & Ground
Breath, Light & Nervous System Care
Inspired by Chanukah — for everyone

This guided practice supports grounding, nervous system regulation, and presence — especially during times of stress, shock, or emotional heaviness.

Inspired by the teaching
“Ner Hashem Nishmat Adam” — the soul of a person is like a candle,
This session is offered in a universal way.

You’ll be guided through a simple, research-supported breathing technique (the physiological sigh), commonly used in therapeutic and hospital settings to help calm the body and create more inner space.

In this session:

• A short reflection on light, breath, and kindness

• Gentle grounding to settle the nervous system

• Guided breathwork (physiological sigh) for calming and regulation

• A mediation and reflection

This practice doesn’t ask you to fix anything.
It invites you to pause, breathe, and remember what steadiness feels like.

You may notice a little more space, warmth, or ease — or simply the sense of being more here.

Listen regularly

If this practice supports you, you’re welcome to return to it whenever you need grounding or rest.

Join the Breathers community free

Short weekly practices, breathwork, and other sessions:
https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg

Support this work

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It helps this work reach others who are looking for grounding, presence, and care.

Thank you for listening.
May we tend the light — gently, together.

With care,
Gilad

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#Chanukah #HealingThroughBreath #MindfulLiving