5 minutes to go inside and simply experiencing whatever comes up from within in the 3 steps we practice in the 3 minutes breathing space-
<ol>
 <li>Going out of the autopilot into noticing the mind sensations and emotions. 
</li>
 <li>Going to the breath focusing on it fully. 
</li>
 <li>Zooming out with our spot light awareness into more of a flood light awareness focusing on the body as a whole as if the whole body is breathing. Again and again… 
</li>
</ol>
The recorded is a live session practice and recommended to do 3 times a day , specially when experiencing unpleasant experience
The goal is not to feel better but to : 1 acknowledge that there is a strong feeling around. 2: exploring what happens if we bring awareness to it without judging it, without trying to chase it away or solve it. &nbsp; 
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Send in a voice message: https://anchor.fm/gilad-shavit/message

Full Breathwork session (starting with some mindful movment)

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..