<p>Sound Bath recorded at Breathers Community Wellness center in Devonport Tasmania.<br>
A journey of sound with Tibetan Bowls, Gongs, Miracle Chimes and Koshi bells, siren, traffic noise, &nbsp;and other life sounds. &nbsp;Noticing what comes up from within- thoughts, emotions, sensations, observing it all, allowing the body to bring up (and maybe out) what is no longer serving it. &nbsp;&nbsp;&nbsp;<br>
Recommended to listen with head phones on low- medium volume &nbsp;(it get much louder in the middle)</p>

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Sound bath meditation

You are invited to cultivate self compassion acceptance and letting go with the practice of mindfulness and breathwork. Body scans and other mindfulness mediations. Breathing techniques and Breathwork. Sounds bath and more..