PM, you can ring in your New Year by hearing @the_squatfather say stay gifted and if that's not the way you want to ring in 2021 then you might have a few screws loose. The boys are back in town and they're answering all of your questions: good ones, bad ones, and everything in between.  

Question from @eric_andrew_evans: Are white cheddar cheetos acceptable intra workout? 

Question from @eric_el_dorado: Is there a list of must have supplements that you think people should have whether they be casual gym goers or competitors? 

Question from @jaycoopz: How to manage hunger with an average deficit and plenty of fiber and protein? 

Question from @baylofit: Overall for chest growth: Dumbbell or barbell bench? How to implement things like pauses and tempos? 

Question from @andy_fortin53: How do you know if you are mentally prepared to do a show?