Gifted Performance Podcast
Gifted Performance Podcast
Gifted Performance Team
Dominic Kuza & Jessica Lee: Stress Management for Lifestyle/General Fitness Clients
59 minutes Posted Nov 12, 2020 at 10:00 pm.
Jessica Lee Golding, three names, two specialties, one intro
The “Cool Factor” of women in the iron game
Best cereal, favorite soup, and IHOP Pancakes, oh my!
What separates a “lifestyle” client from a competitor?
Needs analysis for a competitor vs a lifestyle client
Setting small goals, building competence, fostering confidence
Stress: Biggest sources, workarounds, and internal vs external loci of control
How much does stress contribute to success or failure in the pursuit of fitness?
Expert advice that you can implement today to manage stress
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Show notes
This week's episode features three of our own GP Coaches discussing all things related to stress in lifestyle/general population clients. Jess (@jessi.leee) takes us through a deep dive on what the root causes of stress are for her clientele and we let Dom (@teamkuza) dig into the science of what happens physiologically when we are chronically stressed out. These two are contractually obligated to appear on the podcast again so if you enjoyed, don’t worry because they’ll be back ❤️❤️❤️ Topics Discussed include: