Managing neurodivergence with naturopath Irene McGowan Irene is a degree qualified Naturopath who is dedicated to providing compassionate and holistic care to neurodivergent children and adults. With a deep understanding of the unique needs and challenges faced by neurodivergent individuals, Irene is passionate about offering individualised health care that embraces neuro affirming principles. Driven by her passion for empowering individuals, Irene's approach is grounded in respect, understanding and collaboration. With a keen interest in nutritional medicine and functional testing, Irene works with her patients to identify the underlying causes for their health complaints to achieve balanced health. You can book appointments to see Irene through www.healthboutique.com.au

Guided Meditation: Navigating Emotions. This guided meditation is a tool to help you navigate emotions. It incorporates a timeline reflection to offer a deeper understanding of the roots of your emotions, fostering healing and transformation. Remember, this is a journey of self-discovery and growth, and each emotion plays a valuable role in your evolution.

A detailed look into the intricacies involved in perimenopause and menopause, diving in to the 'why's' and the 'how's', and what we can naturally do to support the process. Most important is to reach out for support earlier rather than later, to get on top of any hormonal changes you experience, and you will then find the recalibration process smooth and satisfying.

Here's a guided meditation tailored for managing pain. Its to be used at the same time as taking your herbal remedies.

"Change the meaning, change the outcome." This advice has been my compass in navigating life's twists and turns, and I hope it can bring a positive shift to your journey too. Its all about seeing events themselves or situations like blank canvases, waiting for us to paint them with our interpretations. It's not the circumstances that carry inherent positivity or negativity; it's the meanings we attach to them that colour our experiences. This podcast includes a guided meditation. So, find a quiet, comfy place, sit back and enjoy..

Enjoy a guided meditation through the process of building an inner sanctuary, led by our Director and Naturopath, Leisa.

Enjoy a soothing guided mindfulness meditation, led by our Jiwamu Therapist, Cassie.

A hilarious chat with Daryl about all things Qi and Qi Gong, from the one inch punch and kung fu beginnings, to being a 'human acupuncture' needle for your environment. Video link below: https://youtu.be/S8vS155I_1E

Cassie, our Jiwamu relaxation therapist and yoga teacher, joins Leisa to discuss the benefits AND practice breathing to relax and calm the mind and body. With Cassie's soothing voice, be transported from a stressed to a relaxed state any time you listen to this podcast 🤗. For more information about Cassie, visit https://healthboutique.com.au/meet-the-practitioners/#cassandra Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.

In Episode 10 of our podcast series, Inspiring Healthy Changes, you'll hear from Leisa Blanch in conversation with Tamsyn Wymer. Tamsyn is a midwife, yoga teacher, and reiki practitioner. Leisa and Tamsyn discuss all things fertility, babies, and reiki. Leisa is a qualified and passionate naturopath and is the director of Gisborne Health Essentials; a wellness clinic and boutique in the Macedon Ranges, Victoria.