Byron Quiros is an Actor, Director and Choreographer who starred on Broadway in the Tony Award Winning play Take Me Out with Jeremy Sisto. Byron has worked with David Caruso, John Rhys-Davies, Patricia Arquette, Jeffrey Nordling and Carmen Argenziano. He has won a Los Angeles Critics' Circle Best Actor Award and received a LACC Honorable Mention for his chilling work in the play Short Eyes. His major film debut in Coronado received praise throughout Europe as did his hilarious hipster in the film Yes, And...This former Mr. Costa Rica and Hottest Male Trainer Los Angeles, has a unique ability to hone in on body alignment, structure and energy, making him an exceptional instructor and unique choreographer. His classes have brought in celebrities Dakota Fanning, Kirsten Dunst, Jenna Elfman, Dominik Garcia-Lorido, Melissa Gilbert, Jillian Rose Reed and Brian Friedman. He has danced with Usher, Craig David and Latin Grammy winner Ana Barbara and played Sheila E's love interest in her music video Lovely Day.Byron's passion continues as an artist as he still works as an actor, takes on new projects to direct and choreograph for the industry and uses his experience to create innovative challenging workouts for his clients. His signature workout, RED RELEVÉ, has earned a 5 Star rating on Class Pass and is garnering attention for its unique fusion of barre and modern burlesque! follow on IG @byronquiros and byronquiros.com

James Lott Jr talks about whats going behind the scenes at General Hospital!

James Lott Jr sits down with podcaster Tara Kendall and talk about her General Hospital Related Podcast, Port Misery and General Hospital in general! Follow her on Twitter @port_miseryand on spotify!

Host James Lott Jr lists all the dirty deeds of the character Spencer Cassadine from ABC's General Hospital!

Dan White played OJ Simpson, a thug barber who never cut hair, and now is on ABC's Hit Soap General Hospital as Elijah Crowe. Dan is also a Video game voice actor and is connected to many different people you may have heard of! James Lott Jr is the host!Follow on IG @thatdanwhite

James Lott Jr tells why he is LOVING bad Peter! Follow on FB @ghminispotlights

James Lott Jr does the first show of the year and first show ever LIVE and brings in guest and fellow GH Podcaster Deon Gabriel of GH Envy and GH Reacts. They talk about the character Cyrus Renault on ABC's General Hospital. Played by Jeff Korber!Follow Deon @deonscorner here on YouTube for all his takes on his 5 year old show! #gh #cyrusrenault #abcdaytime

James Lott Jr talks about Christmas' on ABC's General Hospital. He gives some fun facts and spotlights Christmas' 2019, 2014, 1989, 1985, 1984, 2001, 2005 Follow GH Dirty Deeds on FB @ghminispotlight #generalhospital #christmas

We celebrate Nancy Lee Grahn's 25 years on ABC's General Hospital with a salute to Alexis Davis' unsavory moments! We love Nancy Lee Grahn! #gh #nancyleegrahn #soaps

As the character of Mike Corbin wraps up on ABC's General Hosptail, host James Lott Jr looks back on the not so great moments of his life in Port Charles! #generalhospital