Dr. Gregory Armstrong (Doctor G) is an expert on the neuroscience of habit creation and how to win the mental battle of getting and staying well. His philosophy and approach to health is: "While chronological aging - the actual passage of time - is a fact of life, 'getting old' is optional...it's a choice. Restoring and maintaining our youth and vigor is an attitude toward life and a way of living." With his podcast Doctor G helps cut through the "BS" and gimmicks to equip you with the practical tools needed to live a long, healthy, active life. Tune in and join the movement!