Show notes
In this episode of Getting Mental we are chatting with Samara Zelniker. Samara Zelniker has been featured in Forbes and Business Insider and is founder of Mindfulness Matters an organisation dedicated to helping individuals with mindfulness and emotional intelligence.In this episode we discuss the following:0:00 - 0:47: Introduction2:05 - 5:52: Luke’s health issues & recommendations for a healthy life5:52 - 9:25 : Why you shouldn’t use technology before you sleep9:25 - 13:39: Knee jerk reactions and using mindfulness13:39 - 17:38: The positives and negatives of technology17:38 - 21:30: How to create boundaries with technology21:30 - 25:56: What mindfulness journey looks like25:56 - 28:58: The two types of mindfulness & having a STOP practice28:58 - 33:15: The meditation paradox and how simple mindfulness can be33:15 - 36:09 : how to start meditation36:09 - 39:34: the effects of technology and having boundaries with technology39:34 - 44:10: The multitasking myth and active listening44:10 - 47:52: How to get into flow, the effects of consistent meditation47:52 - 54:51: Going through dark and light times and what to do and how mindfulness can help54:51 - 57:36: Final word and endingConnect with Samara Zelniker:Follow Samara Zelniker on INSTAGRAM: https://www.instagram.com/mindfulnessmatters/Check out MINDFULNESS MATTERS: https://www.mindfulnessmatters.caConnect with LUKERAY:Follow LUKERAY on INSTAGRAM: www.Instagram.com/lukeraynhamLike LUKERAY on FACEBOOK: www.facebook.com/lukeraynham
