Enhance your understanding of different cultures and improve cross-cultural communication skills by mastering cultural intelligence. Join us in this enlightening video with Tom Verghese as we delve into the importance of cultural intelligence in today's globalised world. Learn how to unlock your world by developing a high cultural awareness and sensitivity level. Get ready to broaden your perspective and thrive in diverse environments. Start your journey to becoming culturally intelligent now!You can learn more about cultural intelligence by visiting Tom Verghese's LinkedIn: https://www.linkedin.com/in/culturalsynergies/Are you a business looking to build trust with consumers? Visit www.getpersonified.co Subscribe, like and follow to see more content from the Getting Mental Podcast.

Karen Aroney is the founder and operator of ExecFuel. Karen's expertise lies in leveraging food as a powerful tool to optimise performance without succumbing to self-sabotage or deprivation. Karen draws upon her background as a sports nutritionist, and psychologist to craft tailored nutrition plans and programs to fit seamlessly into busy lifestyles.BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coCheck out Karen’s LinkedIn here: https://www.linkedin.com/in/karenaroney/GETTING MENTAL LINKSINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpcLUKE RAYNHAM LINKSYOUTUBE: https://www.youtube.com/channel/@lukeraynhamINSTAGRAM: https://www.instagram.com/lukeraynhamTIK TOK: https://www.tiktok.com/@lifeadvicewithlukeFACEBOOK: https://www.facebook.com/lifeadvicewithlukePINTEREST: https://www.pinterest.com/lukeraynhamLINKEDIN: https://www.linkedin.com/company/lukeraynhamTWITTER: https://www.twitter.com/lukeraynham

BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coFrank Cuiuli is a leading practitioner and consultant in peak performance and flow science. He has a unique approach that combines his neuroanatomy, neuroscience, physics, Buteyko breathing, and NeuroPhysics therapy credentials. He has over 20 years of experience applying his skills and knowledge to various domains, including martial arts, high tech, and wellness.As the CEO of 8squad, a Salesforce consultancy firm that focuses on human outcomes and innovation, Frank leads a team of highly specialised experts who design and deliver sustainable and high-performance solutions for their clients. He is also the founder of Pivot - BeBetter, a health and wellness platform that offers tailored and integrative programs for individuals and organisations. Through podcasts, publications, and the multi-award-winning documentary Calibrate, Frank has shared his insights and expertise on peak performance and change with thousands. His passion for unlocking the untapped potential within himself and others drives him.Check out Frank’s LinkedIn here: https://www.linkedin.com/in/fcuiuli/Getting Mental Links:INSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpcLUKE RAYNHAM LINKSYOUTUBE: https://www.youtube.com/channel/@lukeraynhamINSTAGRAM: https://www.instagram.com/lukeraynhamTIK TOK: https://www.tiktok.com/@lifeadvicewithlukeFACEBOOK: https://www.facebook.com/lifeadvicewithlukePINTEREST: https://www.pinterest.com/lukeraynhamLINKEDIN: https://www.linkedin.com/company/lukeraynhamTWITTER: https://www.twitter.com/lukeraynham#Entrepreneurship #Business #Entrepreneur

Dr. William Davis is a cardiologist and the author of Wheat Belly and Super Gut.You can learn more about Dr Davis here: https://drdavisinfinitehealth.com/GETTING MENTAL LINKSINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpc

In this conversation, we dive into spirituality as a form of escapism, emotional healing, and the intricate relationship between our thoughts, feelings, and reality. BUILD AN AUDIENCE ONLINE: https://www.getpersonified.coEMMA'S LINKSVisit Emma's Website: https://www.emmazia.com/Connect with Emma on Instagram: https://www.instagram.com/emmazia__/Sign Up to Emma's Monthly Newsletter: https://mailchi.mp/emmazia/7th-sense-media-sign-upGETTING MENTAL LINKSINSTAGRAM: https://www.instagram.com/gettingmentalpodcastTIKTOK: https://www.tiktok.com/@gettingmentalFACEBOOK: https://www.facebook.com/gettingmentalpodcastPINTEREST: https://www.pinterest.com/gettingmentalpodcastLINKEDIN: https://www.linkedin.com/company/gettingmentalpodcastTWITTER: https://www.twitter.com/gettingmentalpcLUKE RAYNHAM LINKSYOUTUBE: https://www.youtube.com/channel/@lukeraynhamINSTAGRAM: https://www.instagram.com/lukeraynhamTIK TOK: https://www.tiktok.com/@lifeadvicewithlukeFACEBOOK: https://www.facebook.com/lifeadvicewithlukePINTEREST: https://www.pinterest.com/lukeraynhamLINKEDIN: https://www.linkedin.com/company/lukeraynhamTWITTER: https://www.twitter.com/lukeraynham

BUILD YOUR PERSONAL BRAND: https://www.getpersonified.coIn this episode, we delve deep into the fascinating world of somatic healing, exploring the unexpected ways your body could hold the key to overcoming trauma with Richmond Heath. Ever wondered why animals shake and tremble after experiencing stress or fear? It's not just a random reaction but a profound mechanism to release tension and restore balance.Learn more about TRE here: https://www.treaustralia.com/We discuss the science and methodology behind shaking and trembling as a form of trauma therapy. Whether you're a skeptic or someone who's tried every possible way to heal, this episode will offer you new perspectives that could change the way you approach emotional and physical well-being.👉 Key Highlights:The science behind shaking and why it's more than just a 'fight or flight' responseReal-life testimonials: How shaking has transformed livesPractical steps to incorporate this into your own healing journeyIf you're ready to unlock a new chapter in your path to healing, you won't want to miss this episode. Don't forget to hit that 'Subscribe' button for more insights and breakthroughs

About This Episode:In this episode Andrew explains how trauma can disrupt these connections and lead to symptoms such as anxiety, depression, and ADHD. The guest introduces EMDR therapy as a way to process trauma and integrate different parts of oneself. Andrew emphasises the significance of working with these parts and building a compassionate relationship with them. The episode highlights the impact of trauma on mental and physical well-being and the importance of addressing it through therapy.About The Guest: Andrew is a Senior Registered Psychologist and co-Director of the READ Clinic, the largest Psychology Practice on the Central Coast of NSW. He has over 25 years-experience and is known for working with individuals who have previously struggled to achieve results in therapy. Andrew is passionate about treating individuals who have experienced trauma: including Post-traumatic Stress Disorder (PTSD), Complex Trauma, Trauma that stems from events experienced as an adult or in childhood, including adult survivors of childhood sexual abuse and attachment trauma. He also has experience in working with Dissociative Identity Disorder, Functional Neurological Disorder, Personality Disorders, and treatment resistant Depression and Anxiety. He predominantly works with adults with complex presentations, but has previously worked with children, adolescents, families and couples from diverse backgrounds.Andrew is a trauma informed therapist who works from a broad therapeutic base specialising in: Eye Movement Desensitisation and Reprocessing (EMDR); Parts Work – Internal Family Systems (IFS); Cognitive Behaviour Therapy (CBT); Acceptance and Commitment Therapy (ACT); and Schema Therapy.See more about Andrew here:https://thereadclinic.com/practitioners/andrew-sozomenou/Timestamps: 00:00:00 Introduction and discussion on the innate need for attachment and connection00:03:26 The impact of trauma on attachment and connection00:06:06 The role of trauma in exacerbating neurodevelopmental disorders00:10:17 The impact of trauma on relationships and self-worth00:19:03 Introduction to EMDR therapy00:30:51 The process of storing traumatic memories as episodic memory00:36:40 The importance of integrating and working with different parts00:43:52 The impact of trauma on habits and the need for parts work00:46:27 The effectiveness of parts work in resolving trauma00:50:14 The role of parts work in creating change and integration00:51:02 The book "No Bad Parts" as a resource for understanding parts00:51:24 Combining parts work with trauma work for more effective therapy00:52:17 Resolving trauma has a massive impact on calming the system00:52:42 Exploring different approaches to healing, such as chiropractic care00:53:14 Personal experience and preference in trauma treatment approaches00:53:42 Physical manifestations of trauma and the importance of medical investigations00:54:39 Medical work first, then trauma work for physical symptoms00:55:00 Personal journey of feeling lonely and disconnected00:55:28 EMDR and parts work as the most impactful therapies00:56:48 Documenting the healing journey and trying different approaches00:57:09 Contacting The Read Clinic for therapy services00:57:38 Conclusion and gratitude for the conversation

Join us in this gripping episode as Richard Farrelly, a seasoned police officer, opens up about his harrowing experiences in combating illegal brothels and human trafficking. Unravel the challenges faced by law enforcement, the crucial role of trust and consent from the community, and the profound impact of reputation damage on the police force. From investigating the s@x industry to his current work in leadership development and consulting, Richard sheds light on the complexities of this covert world.About Richard Farrelly:Richard Farrelly is an experienced police officer who has worked in various roles within the force, including frontline policing and investigating the s@x industry and human trafficking. Richard is currently working in the corporate sector, focusing on leadership development and consulting in the s@x industry.

In this episode, Dr. Geneveive Milnes and I discuss her journey from growing up on a farm in Western Australia to becoming a clinical psychologist. She shares how she developed the rewiring therapy and the amazing results she has seen in her clients. She explains the importance of targeting irrational thoughts and feelings and how repetition at speed can rewire the brain. She also talks about the role of the heart and emotions in the therapy and the specific exercises she uses to help clients have "aha" moments. The guest emphasises the importance of having a therapist to guide and encourage clients through the process and shares her passion for helping people change their lives.About Dr. Genevieve MilnesDr. Genevieve Milnes is an experienced clinical psychologist who has developed a unique therapy called rewiring. With over 24,000 sessions and 4,500 clients, she has seen incredible results in helping people overcome depression, anxiety, and other emotional issues. She combines cognitive restructuring with psychodynamic techniques to create a personalised approach for each client.Chapters:00:00:00 Introduction to the concept of affirmations and irrational thoughts00:01:24 Personal background and journey of Dr. Milnes00:04:41 Number of clients and sessions conducted of Dr. Milnes00:05:36 Introduction to the therapy called "rewiring"00:09:08 Importance of repetition in the rewiring therapy00:10:36 Training therapists in the rewiring method00:13:47 The combination of cognitive and emotional approaches in therapy00:19:02 The power of the mind and hypnotherapy00:20:43 The importance of self-awareness and self-reflection00:38:20 The goal of therapy: helping individuals feel whole and connected

In this episode, Kylie Denton, a leadership development expert, discusses common mistakes leaders make and the importance of emotional intelligence in leadership. She emphasises the need for leaders to be trained and supported in their roles, as well as the importance of vulnerability and collaboration. Kylie highlights the significance of trust and clear communication within teams, suggesting building trust through small actions and creating a clear vision and mission. She also emphasises the value of feedback in helping individuals and teams grow. Kylie's mission is to help 10,000 leaders this year through free leadership workshops.About Kylie Denton:Kylie Denton is a leadership development expert who helps leaders and their teams become high-performing and achieve their goals. With a background in psychology, Kylie is passionate about helping leaders develop the skills and tools they need to effectively lead and manage their teams. She is also the founder of Performance Advisory Group, where she provides leadership workshops and support to leaders around the world.Key Takeaways:- Leadership goes beyond technical skills and requires emotional intelligence and connection.- Understanding the emotional needs of individuals is crucial in providing effective care and support.- Purpose and passion drive motivation and create meaning in work and personal life.- Storytelling and emotional connection are powerful tools in personal branding and influencing others.- Continuous growth and self-development are essential for effective leadership.Links:Performance Advisory Group: https://performanceadvisorygroup.com.au/Chapters:00:00:00: Introduction of Kylie Denton and her work with leaders and teams00:02:07: Common mistakes leaders make, such as lack of training and trying to do it alone00:06:21: The importance of vulnerability and collaboration in leadership00:09:15: The value of having a coach and seeking mentorship00:13:06: Definition and importance of emotional intelligence in leadership00:16:49: Example of emotional intelligence in play: managing emotions in a difficult work relationship00:19:14: The importance of open and honest communication in providing feedback00:23:20: Building trust within a team through small actions and connections00:28:02: Strategies for running a team: clear operating rhythm, effective communication, and defined ways of working00:33:24: Building trust within a team through connection and understanding00:40:50: The importance of a clear vision, mission, and purpose for the team00:46:20: Including team members in the creation of the vision and mission to increase alignment and engagement00:52:10: The deeper emotional connection to work and its special power00:52:35: Emotional aspects of placing loved ones in aged care facilities00:53:01: Considering personal preferences and needs when choosing aged care00:53:22: Aged care as more than just a task, but a purpose00:53:45: Business as a spiritual practice with the power to change the world00:54:40: Kylie Denton's mission to provide free leadership workshops00:55:31: Kylie Denton's passion for her family and helping them grow00:56:36: The curiosity and purpose behind personal branding and giving people a voice00:57:39: The power of storytelling and emotional connection in personal branding00:58:08: Finding purpose and motivation through self-leadership and emotional intelligence00:59:23: How to sign up for Kylie Denton's free leadership workshops01:00:11: The importance of continuous personal growth and learning01:00:22: Conclusion and gratitude for the conversation