<p>In this short meditation we give our busy minds a break as we anchor of focus on the breath.</p>

Meditation Monday: Breathe in, Breathe out, Sit up, Sit Down.

This podcast is all about... well everything! I'm a stuntman and yogi so most guests will come from these worlds, but not exclusively. From the many hours spent working on set I've found everyone has a story if you're just willing to listen. So join me as my guests get Down with Doug.