Do you ever feel like you're stressing yourself out when there's really nothing to be stressing out about? That's what we're talking about today, and talking about strategies for resolving our unnecessary self-inflicted pain. "Let things be good." That's the theme of today's episode. To learn more about us, you can find us at: amberdeibert.com stephaniepickle.com

We know you've got 'em! We're bringing our money issues to the table in this episode, and talking through why we have them and what to do about it. Learn more about us at amberdeibert.com stephaniepicklecoaching.com

Amber is extra insecure about weird things. Her torso, for one, and her handwriting for another. Today we're talking about dealing with those insecurities. ...and talking about improving your handwriting! If you have tips on improving handwriting, send them my way!! Come find me on LinkedIn at linkedin.com/in/amberdeibert. Find us at amberdeibert.com and stephaniepicklecoaching.com

Today you'll learn what happens when Amber stops eating the main food groups that she eats (Carbs and Cheese!!), and see what happens when she eliminates Gluten, Dairy, and Sugar. To learn more about us, come find us at: amberdeibert.com and stephaniepicklecoaching.com

You may not have experienced the "Capital T" Trauma that we see in the news, but maybe you've experienced smaller traumas.   Today we're defining what trauma is, so you know if you are still experiencing the effects of it. And we're also discussing the 4 different ways you can heal from trauma, and our FAVORITE of the four.   The first book we mentioned is What Happened To You by Oprah Winfrey and Dr Bruce Perry.   And the second book we mentioned is Trauma: The Invisible Epidemic by Paul Conti   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com

In today's episode we're talking about fun. Fun is something that we lose as adults. So today we're talking about how to make your life more fun!   We're talking about tangible ways to create more fun.   The book we mention in this episode is What The Fun (WTF) by Donna Bozzo   If you want to find out more about us, come to:   amberdeibert.com and stephaniepicklecoaching.com        

We've all been there. We throw our fits, we tantrum, and we feel like the world isn't fair. "WHYYYY is this happening to me?!" Well today, Steph and Amber have a little tool for you that will help you to release the emotional charge of the situation so that you can move forward feeling how you want to feel. amberdeibert.com stephaniepicklecoaching.com

We're still thinking about new year's resolutions, and we find that we are our own biggest obstacles to achieving our goals. In this episode, we'll teach you the surprising way to overcome the obstacle that is you, so you can get on with your goals. Learn more about us at: amberdeibert.com stephaniepicklecoaching.com

Are there things that you want to be doing but you're not doing? I bet it's because you're worried you'll fail if you try. In this episode, we talk all about that and give you strategies to use if you find yourself in this boat. Learn more about us at: amberdeibert.com stephaniepicklecoaching.com

Sure, we all love the holiday season. But also, it comes with a lot of emotional tolls. Listen in to hear what to do if you struggle during the holidays. Find out more about us at: amberdeibert.com stephaniepicklecoaching.com