Get Your Lesson Podcast
Get Your Lesson Podcast
Shana Norfolk
Get Your Lesson is about the lessons that I havelearned, experienced, or live everyday with idea that I should get something meaningful out ofit. As I shared some of the lessons, I have learned I hope my Grandma’s words, wisdom andlove permeate through me so that you will grow, ponder, think, and apply some of the lessonsyou have encountered. Get Your Lesson’s mission is to help others, inspire, motivate, cultivate,and live a life full of lessons that become legacy making.
Project New Year 2025
2025 is the year of thriving! We will explore how we show up this year in word and action. How will you spend the year with the new political climate? New You? Or Next Level?
Jan 24, 2025
33 min
Get Your Shay Lesson
Today Episodes is A special Mother's day Podcast to honor the host of Get Your Lesson..... Shana Johnson-Norfolk
May 8, 2022
34 min
We Made It!
This episode examines and discusses the confirmation of Judge Ketanji Brown Jackson as the FIRST BLACK SCOTUS JUSTICE! The impact of the confirmation in the areas of representation, access, and Black womanhood. The lesson of preparedness for the appointment or assignment is explored.
Apr 14, 2022
52 min
King HoliDay
King HoliDay This episode explores the impact of Rev Dr. Martin Luther King as we celebrate his contribution to our society. We discuss “It starts with me” to discover what contribution we will make to the dream a reality. Listen to the conversation to get your lesson and apply it.
Jan 18, 2022
44 min
Leading with Grace!
This episode shares the thoughts and feelings of leading through these difficult times of George Floyd being murdered, families navigating through the land mines of being black in America, and surviving on instincts.
Apr 16, 2021
45 min
Welcome to Grown
This engaging podcast will touch on the journey of adulting. The discussion gives you a glimpse into the growth and terrain of living as an adult. True triumphs of adulting with an honest get your lesson.
Apr 6, 2021
44 min
Get Your Lesson Ep 12 My Head Should’ve Been In Washington!
My Head Should’ve Been In Washington! As I beam with pride on Inauguration Day 2021 when Joe Biden and Kamala Harris take the oath of President and Vice President of the United States, I am reminded of a saying from my great grandfather about him being smart enough to be in Washington DC. Today, we discuss the Black Girl Magic of Vice President Kamala Harris and her historic accomplishment as the first Black and South Asian Woman to ever hold that office. My great grandfather knew one day we ...
Jan 21, 2021
36 min
Get Your Lesson Activate Your Vision is an exploration of goal setting
Activate Your Vision is an exploration of goal setting, vision casting, and decision making on how to implement your desired state! This discussion focuses on what it means to have vision for what matters most to you. Sheridan and I love vision boarding and sharing our experiences.
Jan 19, 2021
1 hr 32 min
Get Your Lesson Ep 10 Be present, healed and whole
The discussion of mental health awareness in the black community is explored. We share our personal experiences with mental health and therapy. Get your lesson in healing through therapy is talked about to help remove the stigma. Our hope is the share and not shame so healing and wholeness can be achieved.
Jan 4, 2021
48 min
Get Your Lesson Ep 9 Nothing Like A Chick!
You will hear from the hearts and soul of a group of sisterfriends that are bonded by love, friendship, loss of loved ones, and fun moments! The joy of being in a Chick Circle that hopefully will help others examine their womanhood and girlfriend relationships! The sisters make sure to keep their crowns straight! #NothingLikeAChicks
Dec 10, 2020
1 hr 13 min
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