Hey Girl, In this episode, I sit down with a remarkable author for a deeply personal conversation about healing, faith, identity, and the power of storytelling. We explore how childhood experiences, shame, and generational patterns shape the way Black women experience love, relationships, and themselves. Together, we discuss the importance of reconnecting with your body, honoring your story, breaking cycles of people-pleasing, and embracing healing as the path to the life and love you truly d...

Hey girl, This is a quick one, just me checking in so you know I didn't ghost you. I'm taking a short break from the podcast to rest and finish my book, and I'll be back in June, recharged and ready. But while I have you, I want you to take a rest too. Whatever you've been pushing through, whatever you've been carrying: put it down for a minute. Rest is not quitting. Rest is part of the work. I'll see you in June. 🤍 Whenever You Are ReadyHere are 3 ways I can help you: ​Book A Call With Me ...

Hey girl, In this episode, I sit down with Dr. Kemi, double board-certified gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, to talk about something we don't discuss nearly enough: Black women's womb health. We cover how to document your symptoms, navigate medical bias, bust the biggest myths around birth control and fertility, and understand what a truly heavy period looks like because a lot of us have normaliz...

Hey girl, In this episode, I sit down with Dr. Jennie Young, professor of rhetoric and author of Burn the Haystack, for a conversation that is going to completely change the way you think about dating apps and the men on them. We talk about recognizing toxic communication patterns early, why words matter just as much as actions, and how to protect yourself from the jump so you can actually enjoy the process. Dr. Jennie breaks down her signature method, which flips the whole dating mindset o...

Hey girl, In this solo episode, I break down why so many women struggle with banter in dating and what is really underneath that discomfort. We talk about common fears women have when trying to be playful with men, especially the worry about being misunderstood, coming off the wrong way, or not knowing what to say. I also share how banter can actually be one of the most powerful tools for evaluating chemistry and keeping dating light, fun, and engaging. But the deeper conversation is about so...

Hey girl, In this episode, I sit down with Les Alfred for a powerful conversation about evolution, identity, and what it really takes to reinvent yourself publicly. We talk about her transition from Balanced Black Girl to She’s So Lucky, what sparked the rebrand, and how she navigated the emotional and strategic layers of stepping into a new era. Les opens up about handling criticism, staying optimistic in the face of online noise, and protecting her vision while expanding it. This episode is...

Hey girl, In this episode, I sit down with Dr. Mikhail Higgins for an essential and eye-opening conversation about fibroids and why they show up so frequently in the lives of Black women. We talk about what fibroids are, how they often develop quietly over time, and why so many women normalize symptoms that should never be ignored. This conversation centers on awareness, self-advocacy, and understanding your body beyond what you have been told is “normal.” Dr. Higgins brings medical clarity w...

Hey girl, In this episode, I sit down with Natalie Miller for a grounded, illuminating conversation about intuition and what it really sounds and feels like when it is coming from truth rather than fear. We explore how intuition lives in the body, why so many women feel disconnected from it, and how modern life and conditioning can blur the line between inner knowing and anxiety. Natalie shares powerful insights on learning to recognize your own intuitive language, reconnecting with the pres...

Hey girl, In this episode, I break down the core mindset shifts that separate women who struggle in dating from women who consistently win. Dating is not about saying the right thing, following scripts, or performing perfectly; it’s a mental, emotional, and energetic game first. I explain why so many women play dating backward, how beliefs and self-concept shape your experiences with men, and why chasing outcomes often creates the very resistance you’re trying to avoid. Whenever You Are Rea...

Hey girl, In this episode, I sit down with the brilliant Jereshia Hawk for a powerful conversation about what it truly means to descale your life. Jereshia, a former engineer turned business coach, opens up about her journey from burnout and self-abandonment to rediscovering her body, pleasure, and peace. We talk about her year-long sabbatical, the childhood patterns that shaped her survival mode, and how somatic work, breathwork, body awareness, stillness, and inner-child healing helped her ...