Hey girl, In this episode, I'm bringing you something special. About once a month, I’ll be taking an episode from my YouTube series, What's Your Dating Tea, and sharing it right here on the podcast. It’s your chance to get a behind-the-scenes look at what real, raw 1-on-1 dating coaching actually looks like. Today, I sit down with one of my program graduates, Dr. Kelly, for an honest conversation about what it takes to unpack a dating stalemate when your connections keep fizzling out before...

Hey Girl, In this episode, I sit down with Dr. Ally for a conversation that is equal parts healing and eye-opening, all about your relationship with beauty. We get into the science, the bias, the blind spots, and what it's actually costing you. Plus, she leaves us with three things you can start this week. This one is for every woman who has ever looked in the mirror through someone else's eyes. BIO: Dr. Allycin Powell-Hicks is a psychofuturist, mental health expert, and media personality f...

Hey girl, In this episode, I sit down with Lisa A. Smith for a powerful conversation about eliminating stress instead of simply learning how to manage it. We talk about chronic stress, the beliefs that can keep us stuck, how our health can influence the decisions we make, and what it takes to stop living in survival mode and start making different choices in your life and relationships. BIO: Lisa A. Smith, MBA, is a stress elimination strategist, transformational speaker, coach, and founder o...

Hey girl, In this episode, I’m breaking down the different roles women can fall into when dating and why you may find yourself performing, people-pleasing, or putting a man on a pedestal. We talk about what it really means to step into your queen energy, understand your dating role, and approach relationships from a place of power and partnership instead of seeking approval. Whenever You Are ReadyHere are 4 ways I can help you: ​ Pre-Order My Book: Girl, Get Your Guy! - Starting this July,...

Hey girl, In this episode, I sit down with WeezyWTF, a media entrepreneur, producer, podcaster, and New York Times bestselling author known for creating bold conversations around sex, relationships, and wellness. We have an honest conversation about doing love your way. We talk about building a relationship and marriage on your own terms, navigating an open relationship, what partnership looks like behind the scenes, and the unexpected lessons that come with choosing a love story outside the...

Hey Girl, In this solo episode, I break down your dating benchmark: the past relationship or experience you may unknowingly be using to measure everything that comes after it. We talk about why some of your old relationship experiences can shape what you believe is possible in love, and why it may be time to create a new standard based on how you actually want to feel in a relationship. I also share a sneak peek into the conversations we have with my private clients and how shifting your benc...

Hey girl, In this episode, I sit down with Reesa Teesa, author of What the F Do I Do Now?, for a candid conversation about love, marriage, and what happens when the life you imagined doesn’t turn out the way you expected. We talk about the stories we grow up believing about relationships, the realities we discover along the way, and what it takes to find yourself again when life takes an unexpected turn. This is a conversation about love, identity, and permitting yourself to write a different...

Hey Girl, In this episode, I sit down with a remarkable author for a deeply personal conversation about healing, faith, identity, and the power of storytelling. We explore how childhood experiences, shame, and generational patterns shape the way Black women experience love, relationships, and themselves. Together, we discuss the importance of reconnecting with your body, honoring your story, breaking cycles of people-pleasing, and embracing healing as the path to the life and love you truly d...

Hey girl, This is a quick one, just me checking in so you know I didn't ghost you. I'm taking a short break from the podcast to rest and finish my book, and I'll be back in June, recharged and ready. But while I have you, I want you to take a rest too. Whatever you've been pushing through, whatever you've been carrying: put it down for a minute. Rest is not quitting. Rest is part of the work. I'll see you in June. 🤍 Whenever You Are ReadyHere are 3 ways I can help you: ​Book A Call With Me ...

Hey girl, In this episode, I sit down with Dr. Kemi, double board-certified gynecologic oncologist and author of A Terrible Strength: The Hidden Crisis of the Black Womb and Your Survival Guide to Healing, to talk about something we don't discuss nearly enough: Black women's womb health. We cover how to document your symptoms, navigate medical bias, bust the biggest myths around birth control and fertility, and understand what a truly heavy period looks like because a lot of us have normaliz...